Imagine a dessert that satisfies your sweet tooth, fuels your muscles, and transports you to a tropical paradise - all in one heavenly scoop! This Coconut Protein Ice Cream is not just another boring diet dessert, but a game-changing treat that proves healthy eating can be incredibly delicious. Whether you're a fitness enthusiast, a coconut lover, or someone craving a creamy, protein-packed indulgence, this recipe will revolutionize your dessert game and leave you wanting more.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 cups coconut milk
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup shredded coconut
Instructions
- Pour the coconut milk into a large mixing bowl, ensuring it is chilled for optimal texture.
- Add the vanilla protein powder to the coconut milk, whisking thoroughly to eliminate any lumps and create a smooth mixture.
- Incorporate honey or maple syrup into the mixture, stirring until completely dissolved and evenly distributed.
- Add vanilla extract and mix well to enhance the overall flavor profile of the ice cream base.
- Transfer the mixture to a freezer-safe container, preferably with a lid.
- Sprinkle shredded coconut evenly across the top of the mixture for added texture and flavor.
- Place the container in the freezer for approximately 2-3 hours, stirring every 30 minutes to prevent ice crystals from forming and ensure a creamy consistency.
- Once the ice cream reaches a soft-serve consistency, remove from freezer and serve immediately.
- Optional: Let the ice cream sit at room temperature for 2-3 minutes before scooping to achieve easier serving.
Tips
- Chill your coconut milk beforehand for a smoother, more luxurious texture.
- Use a whisk to thoroughly blend protein powder to prevent lumps.
- Stir the mixture every 30 minutes during freezing to maintain a creamy consistency.
- For extra richness, use full-fat coconut milk.
- Experiment with different protein powder flavors like chocolate or salted caramel.
- If the mixture becomes too hard, let it sit at room temperature for 2-3 minutes before serving.
- For added nutrition, consider sprinkling chia seeds or chopped nuts on top.
- Store in an airtight container to maintain freshness and prevent freezer burn.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 25g
Fat: 22g
Saturated Fat: 18g
Cholesterol: 10mg
