Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a culinary journey where delicate cod meets the vibrant flavors of ripe tomatoes, zesty oranges, and caramelized onions. This isn't just another fish recipe; it's a sensory experience that promises to elevate your home cooking from ordinary to extraordinary. Prepare to unlock a restaurant-quality meal that's surprisingly simple to create and guaranteed to impress even the most discerning palates.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Cod fillets
- Cherry tomatoes
- Oranges
- Onions
- Olive oil
- Herbs (thyme, oregano)
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C) to prepare for roasting.
- Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a large mixing bowl, combine the cherry tomatoes, sliced onions, and the zest of one orange. Drizzle with olive oil and sprinkle with thyme and oregano. Toss gently to coat the vegetables evenly with the oil and herbs.
- Slice the oranges in half and squeeze the juice from one half over the tomato and onion mixture. Cut the other half into thin slices for garnish.
- In a large baking dish, arrange the seasoned cod fillets in the center. Surround the fillets with the tomato and onion mixture, spreading it evenly around the fish.
- Drizzle a little more olive oil over the top of the cod and the vegetables for added flavor and moisture.
- Place the baking dish in the preheated oven and roast for about 25 minutes, or until the cod is cooked through and flakes easily with a fork. The tomatoes should be blistered and the onions tender.
- Once cooked, remove the dish from the oven and let it rest for a few minutes. Garnish with the reserved orange slices and additional fresh herbs if desired.
- Serve the cod hot, spooning the roasted tomatoes and onions over the top. Enjoy your Mediterranean-inspired meal!
Tips
- Choose Fresh Ingredients: Select thick, firm cod fillets and ripe, bright cherry tomatoes for the best flavor profile.
- Pat Fish Dry: Always ensure your cod is completely dry before seasoning to achieve a perfect golden exterior.
- Don't Overcrowd: Give your ingredients space in the baking dish to ensure even roasting and beautiful caramelization.
- Use Fresh Herbs: If possible, use fresh thyme and oregano instead of dried for more vibrant, authentic Mediterranean taste.
- Watch Cooking Time: Cod cooks quickly - check at 20 minutes to prevent overcooking and maintain its delicate, flaky texture.
- Let It Rest: Allow the dish to rest for 2-3 minutes after roasting to let flavors meld and juices redistribute.
Nutrition Facts
Calories: 298kcal
Carbohydrates: 21g
Protein: g
Fat: 15g
Saturated Fat: g
Cholesterol: 60mg
