Are you tired of feeling run down and battling seasonal sniffles? Get ready to revolutionize your health with the most delicious immune-boosting smoothie that will knock out cold symptoms faster than you can say "wellness"! This Cold Buster Citrus Green Smoothie isn't just another boring health drink - it's a nutrient-packed powerhouse designed to flood your body with vitamins, minerals, and pure healing goodness in just minutes.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 orange, peeled
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Peel the orange completely, removing all white pith and separating the segments.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the spinach leaves to the blender first to ensure they blend smoothly.
- Add the peeled orange segments and banana chunks on top of the spinach.
- Measure and pour the Greek yogurt into the blender.
- Pour the almond milk over the other ingredients.
- If using, drizzle the honey into the blender for added sweetness.
- Secure the blender lid and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Stop the blender and scrape down the sides with a spatula if any ingredients are sticking to the walls.
- Blend again for an additional 15-20 seconds to ensure a completely smooth consistency.
- Pour the smoothie into two glasses, dividing equally.
- Serve immediately for the best flavor and maximum nutritional benefits.
Tips
- Always add leafy greens like spinach first to ensure they blend smoothly and completely.
- Use frozen banana chunks for an extra thick and creamy texture without adding ice.
- Choose ripe, sweet oranges for the best natural flavor and maximum vitamin C content.
- For an even more potent immune boost, consider adding a small piece of fresh ginger or a pinch of turmeric.
- Use a high-powered blender for the smoothest possible consistency.
- Drink immediately after blending to preserve maximum nutritional value and freshness.
- If you prefer a colder smoothie, you can freeze your banana beforehand or add a few ice cubes.
- Experiment with different milk alternatives like coconut milk for varied flavor profiles.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
