Are you tired of the same old heavy salads that weigh you down during the hot summer months? Look no further! This Cold Noodle Summer Salad with Salmon recipe is a game-changer. With its perfect balance of protein, crunch, and flavor, this dish is sure to become your new go-to for a light and refreshing meal. And the best part? It's ready in just 25 minutes! Get ready to dive into a world of Japanese-inspired flavors and textures that will leave you feeling cool, calm, and collected.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 8 ounces soba noodles
- 1 cup cooked salmon, flaked
- 1 cucumber, julienned
- 1 carrot, julienned
- 1/4 cup green onions, sliced
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- Sesame seeds for garnish
Instructions
- Begin by preparing the soba noodles according to the package instructions. Bring a pot of water to a boil, add the soba noodles, and cook for about 5-7 minutes until they are tender but still firm. Drain the noodles and rinse them under cold running water to stop the cooking process. Set aside to cool.
- While the noodles are cooking, prepare the cooked salmon. If you have not already cooked the salmon, you can do so by pan-searing, baking, or poaching it. Once cooked, allow it to cool slightly, then flake it into bite-sized pieces using a fork.
- Next, prepare the vegetables. Take the cucumber and carrot, and julienne them into thin strips. You can use a mandoline slicer or a sharp knife for this. Place the julienned cucumber and carrot in a large mixing bowl.
- Add the sliced green onions to the bowl with the cucumber and carrot. This will add a nice crunch and flavor to the salad.
- In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar until well combined. This will be your dressing for the salad.
- Once the soba noodles have cooled, add them to the bowl with the vegetables and gently toss to combine. Be careful not to break the noodles.
- Pour the dressing over the noodle and vegetable mixture. Add the flaked salmon and toss everything together gently until all the ingredients are well coated with the dressing.
- To serve, divide the salad among four plates or bowls. Garnish each serving with a sprinkle of sesame seeds for added flavor and texture.
- Enjoy your refreshing Cold Noodle Summer Salad with Salmon as a light meal or a side dish!
Tips
- * Make sure to cook your soba noodles al dente to prevent them from becoming mushy in the salad. * Use high-quality ingredients, such as fresh salmon and crisp vegetables, to ensure the best flavor and texture. * Don't over-dress the salad, as the noodles and vegetables can absorb a lot of liquid. Start with the recommended amount of dressing and adjust to taste. * Consider customizing the recipe to your taste by adding other ingredients, such as diced bell peppers or chopped scallions. * For a more substantial meal, serve the salad with a side of steamed edamame or grilled chicken.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 35mg
