Are you ready to elevate your dinner game with a dish that’s as delicious as it is nutritious? Dive into the vibrant flavors of our Collard Greens and Tempeh BBQ Bowl—a mouthwatering American classic that combines tender collard greens, crispy tempeh, and a zesty BBQ sauce for a meal that will leave your taste buds dancing! Perfect for a quick weeknight dinner or a hearty meal prep option, this recipe is not only easy to make but also packs a punch of plant-based goodness. Trust us, once you try this bowl, you'll be coming back for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch collard greens, chopped
- 1 block tempeh, cubed
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked quinoa for serving
Instructions
- Prepare ingredients: Wash collard greens thoroughly and chop into bite-sized pieces. Cut tempeh block into small cubes approximately 1/2 inch in size.
- Heat olive oil in a large skillet over medium-high heat. Add cubed tempeh and cook for 3-4 minutes, stirring occasionally until edges become golden brown and crispy.
- Sprinkle garlic powder, salt, and pepper over the tempeh while cooking. Ensure even seasoning by gently tossing the cubes.
- Pour BBQ sauce over the tempeh, reducing heat to medium. Stir to coat tempeh completely and let simmer for 2-3 minutes to allow sauce to caramelize slightly.
- In the same skillet, add chopped collard greens. Sauté for 4-5 minutes until greens are tender but still maintain a slight crispness, stirring frequently.
- Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.
- Assemble bowls by placing a base of quinoa, topping with BBQ tempeh and collard greens mixture. Drizzle additional BBQ sauce if desired.
- Serve immediately while warm, garnishing with optional fresh herbs or additional seasoning to taste.
Tips
- Prep Ahead: To save time, wash and chop the collard greens and cube the tempeh in advance. You can store them in the fridge for up to two days before cooking.
- Get Creative with BBQ Sauce: Experiment with different BBQ sauces to find your favorite flavor profile. Whether you prefer smoky, sweet, or spicy, the sauce can completely transform the dish!
- Crispy Tempeh: For an extra crispy texture, consider marinating the tempeh in the BBQ sauce for 30 minutes before cooking. This allows the flavors to penetrate deeper and enhances the overall taste.
- Add Extra Veggies: Feel free to throw in other veggies like bell peppers or onions when sautéing the collard greens for added color and nutrition.
- Quinoa Variations: While quinoa makes a great base, try substituting it with brown rice, farro, or even cauliflower rice for a different twist on the dish.
- Garnish for Flavor: Don’t forget to garnish your bowl with fresh herbs like cilantro or parsley, or a sprinkle of sesame seeds for an extra layer of flavor and presentation.
- Serve Warm: This dish is best served warm, so make sure to enjoy it fresh from the skillet for the best taste and texture!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
