Are you ready to transform your boring salad routine into a mouthwatering culinary adventure? Imagine a dish so cool and crisp, it'll make your taste buds dance with delight! This Asian-inspired Cool Cucumber Noodle Salad is not just a recipe—it's a summer sensation that takes just 10 minutes to prepare. Perfect for scorching hot days, health-conscious foodies, and anyone craving a light, zesty meal that's as Instagram-worthy as it is delicious.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 large cucumbers, spiralized
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1/4 cup chopped scallions
- 1 tablespoon sesame seeds
Instructions
- Wash the cucumbers thoroughly under cool running water to remove any dirt or debris.
- Using a spiralizer, carefully transform the cucumbers into long, thin noodle-like strands. If you don't have a spiralizer, you can use a julienne peeler or mandoline to create similar noodle shapes.
- Place the cucumber noodles in a large mixing bowl and gently pat them dry with paper towels to remove excess moisture, which will help the dressing adhere better.
- In a separate small bowl, whisk together the rice vinegar, sesame oil, and soy sauce to create a smooth, well-combined dressing.
- Pour the dressing over the cucumber noodles and toss gently to ensure even coating. Let the noodles marinate for 2-3 minutes to absorb the flavors.
- Sprinkle chopped scallions and sesame seeds over the cucumber noodles, gently mixing to distribute evenly.
- Chill the salad in the refrigerator for 5 minutes before serving to enhance the cool, refreshing taste.
- Serve immediately in individual bowls, garnishing with additional sesame seeds and scallions if desired.
Tips
- Spiralizer Secrets: For the best texture, choose firm, fresh cucumbers and pat them completely dry before spiralizing to prevent a watery salad.
- Dressing Hack: Whisk your dressing ingredients thoroughly to ensure a smooth, well-integrated flavor profile that coats every cucumber noodle.
- Chill Factor: Refrigerating the salad for a few minutes before serving enhances its refreshing quality and allows the flavors to meld beautifully.
- Customization Options: Feel free to add protein like grilled chicken or tofu, or sprinkle in some chili flakes for an extra kick.
- Serving Suggestion: Use this salad as a light lunch, side dish, or refreshing appetizer that's sure to impress your guests with minimal effort.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
