Warm your soul and tantalize your taste buds with our Cozy Curry Lentil Soup! This delightful dish blends the rich flavors of Indian cuisine with the wholesome goodness of lentils, creating a comforting bowl that’s perfect for any occasion. In just 40 minutes, you can whip up a hearty meal that serves four, making it an ideal choice for family dinners or meal prep for the week. Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe will have you savoring every spoonful. Ready to embark on a culinary adventure? Let’s dive into the recipe that promises to turn your kitchen into a fragrant haven!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 cup lentils, 1 chopped onion, 2 diced carrots, 2 minced garlic cloves, 1 tablespoon curry powder, 4 cups vegetable broth, 1 can coconut milk, salt, pepper, and fresh cilantro for garnish.
- Rinse the lentils under cold water in a fine mesh strainer to remove any debris. Set aside.
- In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
- Add the diced carrots and minced garlic to the pot. Continue to sauté for another 3-4 minutes, stirring occasionally, until the carrots start to soften and the garlic is fragrant.
- Sprinkle in the curry powder and stir well to coat the vegetables. Cook for an additional minute to toast the spices and enhance their flavors.
- Pour in the vegetable broth and add the rinsed lentils. Stir to combine all the ingredients, ensuring the lentils are submerged in the liquid.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the lentils are tender.
- Once the lentils are cooked, stir in the can of coconut milk. Mix well and let the soup simmer for an additional 5 minutes to heat through and meld the flavors.
- Season the soup with salt and pepper to taste. Adjust the seasoning as needed based on your preference.
- Remove the pot from heat and let it cool slightly. Ladle the cozy curry lentil soup into bowls and garnish with fresh cilantro.
- Serve the soup warm, accompanied by crusty bread or rice if desired, and enjoy your delicious and comforting meal!
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils in advance. Store them in the fridge until you’re ready to cook.
- Customize Your Curry: Feel free to add your favorite vegetables, such as spinach, sweet potatoes, or bell peppers, for extra nutrition and flavor.
- Spice it Up: If you love heat, consider adding a pinch of cayenne pepper or some diced jalapeños along with the garlic to give your soup a spicy kick.
- Coconut Milk Alternatives: If you’re looking for a lighter option, you can substitute the coconut milk with almond milk or omit it altogether for a broth-based soup.
- Serving Suggestions: Pair your soup with crusty bread or fluffy rice for a complete meal. A dollop of yogurt or a squeeze of lime can also elevate the flavors.
- Storage: This soup keeps well in the fridge for up to 4 days, and it also freezes beautifully. Just make sure to store it in airtight containers!
- Garnish for Flair: Don’t skip the fresh cilantro! It adds a burst of freshness that beautifully complements the rich flavors of the soup.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
