Dive into a culinary adventure with our Crab Stuffed Squid with Rosemary Vinaigrette—a dish that’s not only visually stunning but also bursting with flavor! Imagine tender squid tubes filled with a delightful crab mixture, perfectly complemented by a fragrant rosemary vinaigrette. This Italian-inspired recipe is quick to prepare, making it an ideal choice for impressing guests or treating yourself to a gourmet meal at home. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 large squid tubes
- 1 cup crab meat
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing the squid tubes. Rinse them under cold water to remove any debris and pat them dry with paper towels. Set aside.
- In a medium-sized mixing bowl, combine the crab meat, breadcrumbs, chopped parsley, and half of the olive oil. Mix gently until all ingredients are well incorporated. Season the mixture with salt and pepper to taste.
- Using a small spoon or your fingers, carefully stuff each squid tube with the crab mixture, filling them about three-quarters full to allow for expansion during cooking. Use toothpicks to seal the open ends of the squid tubes to prevent the filling from spilling out.
- Heat the remaining olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the stuffed squid tubes in the skillet. Sauté them for about 3-4 minutes on each side until they are golden brown and cooked through.
- While the squid is cooking, prepare the rosemary vinaigrette. In a small bowl, whisk together the chopped fresh rosemary, a pinch of salt, and freshly ground black pepper. Gradually drizzle in about 2 tablespoons of olive oil, whisking continuously until the mixture is well combined and emulsified.
- Once the squid is cooked, remove them from the skillet and let them rest for a minute. Then, slice the stuffed squid tubes into rings for easier serving.
- To serve, arrange the sliced squid on a plate and drizzle with the rosemary vinaigrette. Garnish with additional chopped parsley if desired. Enjoy your Crab Stuffed Squid with Rosemary Vinaigrette!
Tips
- Choose Fresh Ingredients: The quality of your crab meat will significantly enhance the flavor of the dish. Opt for fresh or high-quality canned crab meat for the best results.
- Don’t Overstuff: When filling the squid tubes, remember to leave some space at the top. This allows for expansion during cooking and prevents the filling from spilling out.
- Control the Heat: Make sure your skillet is hot before adding the squid. This will give them a nice golden-brown crust while keeping the inside tender.
- Experiment with Herbs: If you love experimenting, try adding different herbs to the crab mixture, such as dill or chives, to customize the flavor profile.
- Presentation Matters: For an elegant presentation, slice the cooked squid into rings and arrange them artfully on the plate. A drizzle of the rosemary vinaigrette and a sprinkle of fresh parsley will make your dish pop!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 120mg
