Craving a salad that will make your taste buds dance and your health-conscious heart sing? Look no further than this mouthwatering Cranberry Poppyseed Apple Salad – a perfect symphony of crisp greens, sweet cranberries, and crunchy walnuts that transforms an ordinary meal into an extraordinary culinary experience. In just 15 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also packed with nutrition and vibrant flavors that will leave you wanting more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/4 cup poppyseed dressing
- 1/4 cup walnuts, chopped
Instructions
- Thoroughly wash the mixed greens under cool running water, then pat dry completely using a clean kitchen towel or salad spinner to remove excess moisture.
- Rinse the apple and cut it into small, uniform dice approximately 1/4 inch in size. To prevent browning, you can toss the diced apple with a small amount of lemon juice.
- In a large salad bowl, spread the mixed greens as a base layer, creating an even and appealing foundation for the salad.
- Sprinkle the diced apple evenly across the mixed greens, distributing the fruit throughout the salad.
- Add the dried cranberries over the salad, allowing them to intermingle with the apple and greens.
- Roughly chop the walnuts using a sharp knife, ensuring they are broken into smaller pieces that will provide crunch and texture.
- Scatter the chopped walnuts over the salad, creating a balanced distribution.
- Drizzle the poppyseed dressing evenly across the salad, using a spoon or salad dressing dispenser to ensure complete coverage.
- Gently toss the salad using two large spoons, ensuring that all ingredients are well-coated with the dressing and evenly mixed.
- Serve immediately to maintain the crisp texture of the greens and the freshness of the ingredients.
Tips
- Always use fresh, crisp mixed greens and pat them completely dry to prevent a soggy salad.
- To prevent apple browning, toss diced apples in a little lemon juice – this adds a subtle brightness and keeps them looking fresh.
- Chop walnuts just before adding to maintain their crunch and prevent them from becoming stale.
- For extra flavor, consider toasting the walnuts lightly in a dry skillet before adding them to the salad.
- Dress the salad just before serving to keep the greens crisp and prevent wilting.
- Use high-quality poppyseed dressing for the best flavor profile.
- Feel free to customize by adding grilled chicken or goat cheese for a more substantial meal.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 22g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
