Are you craving a luxuriously smooth soup that's both healthy and incredibly satisfying, without the heaviness of traditional cream-based recipes? Prepare to be amazed by this incredible Cream of Zucchini Soup that delivers restaurant-quality flavor and velvety texture - all without a drop of actual cream! Perfect for health-conscious foodies, vegetarian lovers, and anyone seeking a quick, nutritious meal that will tantalize your taste buds and leave you feeling wonderfully nourished.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 4 medium zucchinis, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the zucchinis thoroughly and chopping them into uniform 1-inch pieces. Finely dice the onion and mince the garlic cloves.
- Heat a large pot over medium heat. Add a small amount of olive oil or vegetable broth to prevent sticking.
- Sauté the chopped onions until they become translucent and soft, approximately 3-4 minutes, stirring occasionally to prevent burning.
- Add minced garlic and cook for an additional 30 seconds, allowing the garlic to release its aromatic flavors without browning.
- Add chopped zucchini to the pot and stir to combine with onions and garlic. Cook for 5 minutes, allowing the zucchini to soften slightly.
- Pour in the vegetable broth and sprinkle thyme, salt, and pepper. Stir to distribute seasonings evenly.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until zucchini is completely tender.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If using a standard blender, carefully transfer in batches.
- Taste and adjust seasonings as needed, adding more salt and pepper to preference.
- Ladle into bowls and optionally garnish with fresh herbs, a drizzle of olive oil, or toasted pumpkin seeds before serving.
Tips
- Choose fresh, firm zucchinis for the best flavor and texture. Avoid overripe or soft zucchinis.
- Cut zucchini pieces uniformly to ensure even cooking and blending.
- Use an immersion blender for the smoothest consistency and easiest cleanup.
- Don't rush the sautéing process - letting onions and garlic develop their flavors creates a deeper taste profile.
- If you want extra richness without cream, try adding a small amount of nutritional yeast or blending in a handful of raw cashews.
- Experiment with garnishes like toasted pumpkin seeds, fresh herbs, or a drizzle of good olive oil to elevate the presentation.
- This soup freezes beautifully - make a double batch and store for quick future meals!
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
