Imagine a dish that combines the sweet creaminess of corn, the delicate freshness of zucchini, and the aromatic punch of basil - all while being completely gluten-free and vegetarian! This Creamed Corn Pasta is not just a meal; it's a flavor explosion that will transform your dinner routine from mundane to magnificent. Whether you're a health-conscious foodie or simply someone who loves incredible taste, this recipe promises to be your new go-to comfort food that's both nutritious and irresistibly delicious.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Gluten-free pasta
- Canned creamed corn
- Zucchini
- Fresh basil
- Olive oil
- Garlic
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: gluten-free pasta, canned creamed corn, zucchini, fresh basil, olive oil, garlic, salt, and pepper.
- Fill a large pot with water and bring it to a boil. Once boiling, add a pinch of salt and the gluten-free pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes.
- While the pasta is cooking, wash and slice the zucchini into thin rounds or half-moons, depending on your preference.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced zucchini and sauté for about 5-7 minutes, or until the zucchini is tender and slightly golden.
- While the zucchini is cooking, mince 2-3 cloves of garlic. Add the minced garlic to the skillet with the zucchini and sauté for an additional 1-2 minutes, or until fragrant.
- Once the pasta is cooked, reserve about 1/2 cup of the pasta water, then drain the pasta and add it directly to the skillet with the zucchini and garlic.
- Pour the canned creamed corn into the skillet with the pasta and zucchini. Stir well to combine all the ingredients.
- If the mixture seems too thick, gradually add some of the reserved pasta water until you reach your desired consistency.
- Season the pasta with salt and pepper to taste. Stir in a handful of freshly chopped basil, reserving a little for garnish.
- Remove the skillet from heat and let it sit for a minute to allow the flavors to meld.
- Serve the creamed corn pasta hot, garnished with the remaining fresh basil and a drizzle of olive oil if desired.
- Enjoy your delicious gluten-free vegetarian meal!
Tips
- Always reserve pasta water - it's liquid gold for creating the perfect sauce consistency!
- Sauté zucchini until it's slightly golden to enhance its natural sweetness
- Use fresh basil for maximum flavor impact - dried herbs just can't compare
- Choose a high-quality gluten-free pasta to ensure the best texture
- Don't overcook the garlic - it can turn bitter and lose its delicate flavor
- Taste and adjust seasoning as you go for a perfectly balanced dish
- For extra richness, consider adding a sprinkle of nutritional yeast or vegan parmesan
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
