Imagine a culinary journey that combines the earthy richness of wild rice with the vibrant, nutrient-packed kale, all embraced in a silky, decadent cream sauce. This "Creamed Forest Kale over Wild Rice" is not just a recipe—it's a gourmet experience that brings the wild sophistication of forest-inspired cuisine directly to your dining table. Perfect for health-conscious food lovers who refuse to compromise on flavor, this dish promises to elevate your weeknight meals from ordinary to extraordinary.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups wild rice, cooked
- 4 cups kale, chopped
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by cooking wild rice according to package instructions. Typically, this involves rinsing the rice, combining it with water in a ratio of 1:3, and simmering covered for about 45-50 minutes until rice is tender and has absorbed most of the liquid.
- While the rice is cooking, thoroughly wash the kale and remove tough stems. Chop the kale into medium-sized pieces, ensuring relatively uniform size for even cooking.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown the garlic.
- Add chopped kale to the skillet, stirring to coat with olive oil and garlic. Cook for 3-4 minutes until kale begins to soften and turn bright green.
- Pour heavy cream into the skillet with kale. Reduce heat to low and simmer, stirring occasionally, for 5-7 minutes until cream slightly thickens and kale becomes tender.
- Season the creamed kale with salt and freshly ground black pepper to taste. Adjust seasoning as needed.
- Once wild rice is cooked and fluffy, plate by creating a base of wild rice and topping generously with the creamed kale.
- Serve immediately while hot, optionally garnishing with additional fresh ground pepper or chopped herbs if desired.
Tips
- • For the most authentic wild rice texture, use a rice cooker or heavy-bottomed pot to ensure even cooking. • Choose fresh, crisp kale with deep green leaves for maximum nutrition and flavor. • Don't rush the garlic sautéing process—30-45 seconds is key to releasing its aromatic oils without burning. • Use heavy cream at room temperature to help it incorporate more smoothly into the dish. • For a lighter version, you can substitute half-and-half or whole milk, though the cream provides the most luxurious texture. • Season gradually and taste as you go—the salt should enhance, not overpower, the natural flavors of kale and rice. • For added complexity, consider adding a splash of white wine or a sprinkle of nutmeg to the cream sauce.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 10g
Fat: 24g
Saturated Fat: 12g
Cholesterol: 65mg
