If you’re looking for a warm and comforting dish that’s both delicious and nutritious, look no further than our Creamy Cauliflower Comfort Soup! This velvety soup is not only a feast for your taste buds but also a hug in a bowl, perfect for chilly evenings or when you need a little self-care. With just a handful of simple ingredients, you can whip up a delightful meal in under 40 minutes that will leave your family asking for seconds. Dive into this recipe and discover how easy it is to create a creamy, dreamy soup that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
Instructions
- Prepare your ingredients by washing and chopping the cauliflower into uniform florets. Dice the onion finely and mince the garlic cloves.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Add chopped cauliflower florets to the pot and stir to combine with the onions and garlic.
- Pour vegetable broth into the pot, ensuring that the cauliflower is mostly covered. Add thyme, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes, or until cauliflower is tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
- Stir in coconut milk to create a rich, velvety texture. Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your cauliflower, onion, and garlic ahead of time. You can store them in the refrigerator until you’re ready to cook.
- Sauté for Flavor: Make sure to sauté the onions until they are translucent and soft; this step builds a rich flavor base for your soup.
- Don’t Rush the Simmer: Allow the cauliflower to simmer until it’s tender. This will ensure a smooth and creamy texture when blending.
- Use an Immersion Blender: For the smoothest results, an immersion blender is ideal. If you don’t have one, carefully blend in batches using a traditional blender, but be cautious with hot liquids!
- Adjust the Creaminess: Feel free to adjust the amount of coconut milk based on your preference for creaminess. You can also substitute it with heavy cream if you prefer a richer taste.
- Garnish for Presentation: Elevate your soup by garnishing with fresh herbs, a sprinkle of paprika, or a drizzle of olive oil before serving.
- Storage Tips: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop for the best texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 14g
Saturated Fat: 9g
Cholesterol: 0mg
