Are you tired of boring, carb-loaded side dishes that destroy your diet? Get ready to revolutionize your meal with this mind-blowing Creamy Cauliflower Mash that's so delicious, you'll forget you're eating a vegetable! This keto-friendly recipe transforms the humble cauliflower into a luxurious, velvety side dish that will make your taste buds dance and your health goals cheer. Whether you're a strict keto follower or just looking to cut down on carbs, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1/2 cup cream cheese
- 1/4 cup butter
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
- Wash the cauliflower head thoroughly and cut into uniform small florets to ensure even cooking.
- Fill a large pot with water and bring to a rolling boil. Add a pinch of salt to the water to enhance flavor.
- Carefully add the chopped cauliflower florets to the boiling water and cook for approximately 8-10 minutes until they become tender and can be easily pierced with a fork.
- Drain the cauliflower completely in a colander, shaking off excess water to prevent a watery mash.
- Return the drained cauliflower to the pot and add cream cheese, butter, and chicken broth.
- Using an immersion blender or potato masher, blend the ingredients until smooth and creamy, ensuring no large chunks remain.
- Season with salt and pepper to taste, mixing thoroughly to distribute the seasoning evenly.
- Transfer the cauliflower mash to a serving dish, creating a smooth surface with the back of a spoon.
- Optional: Garnish with fresh chives or a small pat of melted butter for additional flavor and presentation.
- Serve immediately while hot, pairing with your favorite keto-friendly protein or enjoying as a standalone side dish.
Tips
- Choose a fresh, firm cauliflower head for the best texture and flavor.
- Cut florets into uniform sizes to ensure even cooking.
- Don't overcook the cauliflower - aim for tender, not mushy.
- Drain thoroughly to prevent a watery mash - use a colander and shake off excess moisture.
- Use an immersion blender for ultra-smooth results, or a potato masher for a more rustic texture.
- Warm your cream cheese and butter beforehand for easier blending.
- Taste and adjust seasoning gradually - you can always add more salt and pepper.
- For extra richness, use heavy cream instead of chicken broth.
- Garnish with fresh herbs like chives or parsley for added flavor and visual appeal.
- Serve immediately while hot for the best taste and texture.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 5g
Protein: 3g
Fat: 22g
Saturated Fat: 14g
Cholesterol: 65mg
