Are you ready to transform an ordinary dinner into an extraordinary culinary experience? Prepare to be amazed by this mouthwatering Creamy Mushroom Green Bean and Wild Rice Casserole that will have your family and friends begging for seconds! This isn't just another casserole - it's a symphony of textures and flavors that combines hearty wild rice, tender green beans, and rich, golden mushrooms into one irresistible dish that screams comfort and gourmet elegance.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup wild rice
- 2 cups vegetable broth
- 1 cup green beans
- 1 cup mushrooms, sliced
- 1/2 cup almond milk
- 2 tablespoons olive oil
- 1 onion, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch casserole dish with olive oil.
- Rinse the wild rice thoroughly under cold water to remove any debris or excess starch.
- In a medium saucepan, combine the wild rice with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45-50 minutes until rice is tender and liquid is absorbed.
- While the rice is cooking, heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until translucent and slightly golden, about 5-6 minutes.
- Add sliced mushrooms to the skillet and cook until they release their moisture and become golden brown, approximately 7-8 minutes.
- Trim the green beans and cut them into 2-inch pieces. Blanch the green beans in boiling salted water for 3-4 minutes until bright green and crisp-tender, then immediately transfer to an ice water bath to stop cooking.
- In a mixing bowl, combine the cooked wild rice, sautéed mushrooms and onions, and blanched green beans. Season with salt and pepper to taste.
- Pour the almond milk over the rice mixture, stirring gently to combine and create a creamy texture.
- Transfer the entire mixture to the prepared casserole dish, spreading it evenly.
- Cover the casserole with aluminum foil and bake in the preheated oven for 25-30 minutes.
- Remove the foil for the last 10 minutes of baking to allow the top to become slightly crispy and golden.
- Remove from oven and let the casserole rest for 5-10 minutes before serving to allow the flavors to meld and the dish to set.
Tips
- Rice Rinsing Matters: Always thoroughly rinse wild rice to remove excess starch and ensure a fluffy, perfect texture.
- Blanching Technique: When blanching green beans, use salted boiling water and immediately transfer to ice water to preserve their bright color and crisp texture.
- Mushroom Magic: Allow mushrooms to cook undisturbed to achieve that beautiful golden-brown caramelization that adds depth to your dish.
- Creamy Consistency: Gently stir almond milk to create a smooth, creamy texture without breaking down the rice and vegetables.
- Crispy Top Secret: Removing the foil in the last 10 minutes of baking ensures a delightfully crispy, golden surface that adds textural contrast.
- Resting is Key: Let the casserole rest 5-10 minutes after baking to allow flavors to meld and the dish to set properly.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
