If you're searching for a dish that perfectly blends comfort and nutrition, look no further than this Creamy Pumpkin Spaghetti Squash! This delightful recipe not only tantalizes your taste buds but also brings a vibrant splash of autumn to your dining table. With its rich, creamy pumpkin sauce enveloping the tender strands of spaghetti squash, every bite is a warm hug for your palate. Plus, it's an impressive yet easy-to-make dish that will have your guests asking for seconds. Ready to elevate your dinner game? Let’s dive into the deliciousness of this seasonal favorite!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 spaghetti squash
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use a spoon to remove the seeds and inner pulp, creating a clean cavity.
- Drizzle the inside of the squash halves with olive oil and sprinkle with salt and pepper. Place the squash cut-side down on the prepared baking sheet.
- Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, prepare the creamy pumpkin sauce. In a medium saucepan, combine pumpkin puree, heavy cream, garlic powder, salt, and pepper.
- Warm the sauce over medium-low heat, stirring constantly until it's heated through and smooth, about 5-7 minutes. Remove from heat and set aside.
- Once the squash is done, remove from the oven and let it cool for 5 minutes. Use a fork to scrape the flesh, which will naturally separate into spaghetti-like strands.
- Pour the warm pumpkin cream sauce over the squash strands, gently tossing to coat evenly.
- Transfer to serving plates and generously sprinkle with freshly grated Parmesan cheese.
- Serve immediately while hot, garnishing with additional black pepper or fresh herbs if desired.
Tips
- Choose the Right Squash: Look for a spaghetti squash that feels heavy for its size and has a firm skin. This ensures a better texture and flavor when cooked.
- Roasting Perfection: To achieve the perfect roast, make sure to place the squash cut-side down on the baking sheet. This allows it to steam and caramelize, enhancing its natural sweetness.
- Pumpkin Sauce Variations: Feel free to add spices like nutmeg or cinnamon to the pumpkin sauce for a more festive flavor. A pinch of red pepper flakes can also add a nice kick!
- Make Ahead: You can prepare the pumpkin sauce in advance and store it in the refrigerator. Just reheat it gently before serving to save time on busy nights.
- Serving Suggestions: Pair your creamy pumpkin spaghetti squash with a side salad or garlic bread to create a well-rounded meal. Don’t forget to sprinkle extra Parmesan on top for that cheesy goodness!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 4g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 35mg
