Looking for a delightful dish that combines comfort and nutrition? Dive into the world of "Creamy Sweet Potato Pasta," where velvety sauce meets al dente pasta in a symphony of flavors that will leave your taste buds dancing! This American-inspired recipe is not only a feast for the eyes but also a quick and easy meal that you can whip up in just 35 minutes. Perfect for busy weeknights or impressing guests, this creamy pasta dish promises to be a family favorite. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz pasta of choice
- 1 medium sweet potato, peeled and cubed
- 1/2 cup cream or coconut milk
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by peeling and cutting the sweet potato into small, uniform cubes approximately 1/2 inch in size to ensure even cooking.
- Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat. Add the pasta and cook according to package instructions until al dente, typically 8-10 minutes.
- While the pasta is cooking, place the cubed sweet potato in a separate saucepan with just enough water to cover. Simmer over medium heat for 10-12 minutes until the sweet potato is tender and can be easily pierced with a fork.
- Drain the cooked sweet potato and transfer to a blender or food processor. Add cream or coconut milk, olive oil, garlic powder, salt, and pepper.
- Blend the sweet potato mixture until smooth and creamy, creating a velvety sauce. If the sauce seems too thick, add a little pasta water to adjust consistency.
- Drain the cooked pasta, reserving 1/4 cup of pasta water. Return the pasta to the pot and pour the sweet potato cream sauce over it, stirring gently to coat evenly.
- If needed, use reserved pasta water to thin the sauce and ensure each pasta strand is well coated.
- Taste and adjust seasoning with additional salt and pepper as desired.
- Serve immediately in warm bowls, garnishing with freshly chopped parsley for a pop of color and fresh flavor.
Tips
- Uniform Cubes: When cubing the sweet potato, aim for uniform 1/2 inch pieces to ensure they cook evenly and quickly.
- Perfect Pasta: To achieve that perfect al dente texture, keep an eye on the pasta as it cooks. Follow the package instructions closely, and remember to reserve some pasta water for later.
- Creamy Consistency: If your sweet potato sauce is too thick after blending, don’t hesitate to add a splash of the reserved pasta water. This will help you achieve that luscious, creamy consistency.
- Seasoning Matters: Taste the sauce before serving! Adjust the seasoning with more salt and pepper as needed to enhance the flavors.
- Garnish for Flavor: Fresh parsley not only adds a pop of color but also a fresh flavor that complements the creamy sauce beautifully. Don’t skip this step!
- Meal Prep: This dish is perfect for meal prep! Cook extra pasta and sauce, and store them separately in the fridge for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: g
Protein: g
Fat: 10g
Saturated Fat: g
Cholesterol: 20mg
