Prepare to embark on a culinary journey that will revolutionize your perception of plant-based cooking! These creamy vegan butter beans are not just a side dish, but a rich, decadent experience that will tantalize your taste buds and leave you craving more. With a silky coconut milk base, aromatic garlic, and a zesty lemon twist, this recipe proves that vegan cuisine can be incredibly satisfying, elegant, and bursting with flavor.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups butter beans, cooked
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Drain and rinse the cooked butter beans thoroughly, ensuring they are well-drained and free from excess liquid.
- In a large skillet or saucepan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.
- Add the cooked butter beans to the skillet and gently stir to combine with the garlic.
- Pour in the coconut milk, stirring slowly to create a creamy sauce that coats the beans evenly.
- Simmer the beans on low heat for 10-12 minutes, allowing the coconut milk to reduce slightly and create a thick, creamy consistency.
- Squeeze fresh lemon juice over the beans, which will brighten the flavor and add a subtle tanginess.
- Season with salt and freshly ground black pepper to taste, stirring gently to distribute the seasonings.
- Remove from heat and let the beans rest for 2-3 minutes to allow the flavors to meld together.
- Transfer to a serving dish and garnish with freshly chopped herbs like parsley, chives, or basil.
- Serve hot as a side dish or main course, accompanied by rice, crusty bread, or a fresh salad.
Tips
- Bean Selection: Choose high-quality, well-cooked butter beans for the best texture and flavor. If using canned beans, rinse thoroughly to remove excess sodium.
- Coconut Milk Matters: Use full-fat coconut milk for the creamiest, most luxurious sauce. Low-fat versions may result in a thinner consistency.
- Garlic Technique: Sauté garlic gently to release its flavor without burning, which can create a bitter taste.
- Simmer Slowly: Allow the beans to simmer on low heat, giving time for the coconut milk to reduce and create a thick, velvety sauce.
- Fresh Herbs Are Key: Garnish with freshly chopped herbs just before serving to add brightness and a pop of color.
- Seasoning Tip: Add salt and pepper gradually, tasting as you go to achieve the perfect balance of flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 14g
Cholesterol: 0mg
