Get ready to transform your appetizer game with the most irresistibly smooth and luxurious White Bean Hummus you've ever tasted! Forget everything you know about traditional hummus – this Middle Eastern-inspired recipe is about to become your new obsession. With just a few simple ingredients and minimal prep time, you'll create a creamy, dreamy dip that will have your guests begging for the recipe. Whether you're a seasoned cook or a kitchen newbie, this hummus is your ticket to instant culinary stardom!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Juice of 1 lemon
- Salt to taste
- Water as needed for consistency
Instructions
- Drain and rinse the white beans thoroughly under cold running water to remove any excess sodium and starch.
- Pat the white beans dry using a clean kitchen towel or paper towels to ensure a smoother texture in the final hummus.
- Place the drained white beans, tahini, olive oil, minced garlic, and fresh lemon juice into a food processor or high-powered blender.
- Pulse the ingredients initially to break down the beans, then process continuously for 2-3 minutes until a smooth consistency begins to form.
- If the mixture appears too thick, gradually add water, one tablespoon at a time, while continuing to blend until you achieve a creamy, spreadable consistency.
- Taste the hummus and season with salt, adjusting according to your preference. Mix well to incorporate the seasoning evenly.
- Transfer the hummus to a serving bowl, using a spatula to smooth the top.
- Optional: Drizzle additional olive oil on top, and garnish with a sprinkle of paprika or chopped parsley for added visual appeal and flavor.
- Serve immediately with pita bread, vegetable sticks, or as a spread, or refrigerate in an airtight container for up to 5 days.
Tips
- Moisture is Key: Make sure to thoroughly drain and pat dry your white beans. This extra step ensures a smoother, more luxurious texture.
- Tahini Technique: Use high-quality tahini for the richest flavor. If it's separated, stir well before adding to the mix.
- Garlic Wisdom: For a milder garlic flavor, briefly sauté the minced garlic before adding it to the processor. This takes away the raw, sharp edge.
- Consistency Matters: Add water gradually. It's easier to thin out the hummus than to thicken it back up.
- Flavor Boosters: Experiment with additional seasonings like cumin, smoked paprika, or a dash of cayenne for a personalized touch.
- Storage Hack: The flavors actually improve after a few hours in the refrigerator, so don't hesitate to make this ahead of time!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 9g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
