Imagine transforming the humble broccoli into a crave-worthy, crispy sensation that even veggie-skeptics will devour. Our Crispy Oven Roasted Smashed Broccoli is not just a side dish – it's a culinary revelation that turns ordinary broccoli into a restaurant-quality delicacy. With a perfect balance of golden-brown edges, subtle spiciness, and a satisfying crunch, this recipe will revolutionize the way you think about healthy eating.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound broccoli crowns
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- Salt to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the broccoli crowns under cold running water. Pat them completely dry using clean kitchen towels or paper towels to ensure maximum crispiness.
- Trim the thick stems of the broccoli, leaving mostly the florets. Cut larger florets into roughly equal-sized pieces to ensure even cooking.
- Bring a large pot of salted water to a boil. Carefully add the broccoli florets and blanch for 2-3 minutes until slightly tender but still firm.
- Immediately drain the broccoli and transfer to a bowl of ice water to stop the cooking process. Drain again and pat completely dry.
- Place the blanched broccoli florets on the prepared baking sheet. Using the bottom of a glass or a potato masher, gently press down on each floret to slightly flatten them.
- Drizzle olive oil evenly over the smashed broccoli. Sprinkle garlic powder, red pepper flakes, and salt across the florets, ensuring even coverage.
- Roast in the preheated oven for 20-25 minutes, rotating the baking sheet halfway through to ensure even browning. Look for crispy, golden-brown edges.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving platter and serve immediately while hot and crispy.
Tips
- Dryness is Key: Ensure your broccoli is completely dry after blanching. Excess moisture prevents the crispy texture you're looking for.
- Don't Overcrowd: Give each broccoli floret space on the baking sheet. Overcrowding leads to steaming instead of roasting.
- Smash with Purpose: When flattening the florets, use gentle but firm pressure. You want them slightly crushed, not completely destroyed.
- High Heat is Essential: The 425°F temperature is crucial for achieving those irresistible crispy edges.
- Customize Your Seasoning: Feel free to experiment with different spices like smoked paprika, nutritional yeast, or parmesan cheese to make the recipe your own.
- Serve Immediately: These crispy broccoli bites are best enjoyed right out of the oven when they're at their crunchiest.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 6g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
