Crispy Panko Chicken with Arugula, Parmesan, and Roasted Tomatoes

Crispy Panko Chicken with Arugula, Parmesan, and Roasted Tomatoes

Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Crispy Panko Chicken that promises to be the star of your dining table! Imagine perfectly golden, crunchy chicken breasts paired with peppery arugula and sweet roasted tomatoes - a combination so delicious, it'll have your family and friends begging for seconds. This Italian-inspired dish isn't just a meal; it's a flavor explosion that combines crispy textures, fresh ingredients, and gourmet techniques that'll make you feel like a professional chef in your own kitchen.

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 1 cup panko breadcrumbs
  3. 1/2 cup grated Parmesan cheese
  4. 1 egg
  5. 2 cups arugula
  6. 1 cup cherry tomatoes, halved
  7. 2 tbsp olive oil
  8. 1 tsp salt
  9. 1/2 tsp black pepper

Instructions

  1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper and set aside.
  2. In a shallow dish, mix panko breadcrumbs, grated Parmesan cheese, salt, and black pepper until well combined.
  3. In a separate bowl, beat the egg thoroughly to create an egg wash for coating the chicken.
  4. Pat chicken breasts dry with paper towels to remove excess moisture. This helps the breading adhere better.
  5. Dip each chicken breast first into the beaten egg, ensuring complete coverage, then immediately coat with the panko-Parmesan mixture, pressing gently to help the breadcrumbs adhere.
  6. Place breaded chicken breasts on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil to help achieve a golden, crispy exterior.
  7. On the same baking sheet, scatter halved cherry tomatoes around the chicken. Drizzle tomatoes with remaining olive oil and sprinkle with a pinch of salt.
  8. Bake in the preheated oven for 20-25 minutes, or until chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  9. Remove from oven and let chicken rest for 5 minutes to retain juices.
  10. Plate the crispy chicken over a bed of fresh arugula, garnish with roasted cherry tomatoes, and optionally add an extra sprinkle of Parmesan cheese.

Tips

  1. Pat chicken breasts completely dry before breading to ensure maximum crispiness and help the coating stick perfectly.
  2. Use fresh, high-quality Parmesan cheese for the best flavor - pre-grated cheese won't give you the same rich taste.
  3. Don't overcrowd the baking sheet. Give each chicken breast and tomato enough space to roast evenly and develop a beautiful golden color.
  4. Use an instant-read meat thermometer to check chicken's internal temperature - 165°F is the safe cooking point.
  5. Let the chicken rest for 5 minutes after cooking to lock in those delicious juices and maintain maximum tenderness.
  6. For extra flavor, try adding herbs like dried oregano or thyme to your panko mixture for a more complex taste profile.
  7. If you want an even crispier coating, you can lightly spray the breaded chicken with cooking spray before baking.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 15g

Protein: 35g

Fat: 22g

Saturated Fat: 6g

Cholesterol: 120mg

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