Get ready to tantalize your taste buds with a dish that combines the vibrant flavors of Mexico with the rich, flaky goodness of salmon! Our Crispy Salmon Burrito Bowls are not just a meal; they're an experience that will have you coming back for seconds. In just 30 minutes, you can whip up a wholesome and satisfying dinner that’s perfect for busy weeknights or impressing guests. With a crispy salmon fillet perched atop a bed of fluffy brown rice, black beans, and fresh avocado, this recipe is a fiesta in a bowl! Curious to learn how to create this culinary delight? Let’s dive in!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 cup brown rice
- 2 cups water
- 1 cup black beans, rinsed
- 1 avocado, sliced
- 1/2 cup corn
- 1/4 cup salsa
- Salt and pepper to taste
Instructions
- Prepare the rice by combining brown rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until water is absorbed and rice is tender.
- While rice is cooking, pat salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to the pan.
- Place salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin becomes crispy and golden brown.
- Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish is cooked through and easily flakes with a fork.
- Warm the black beans in a small saucepan or microwave, seasoning lightly with salt and pepper.
- Prepare the corn by heating it in a small pan or microwave until warm.
- Assemble the burrito bowls by dividing the cooked brown rice between two serving bowls.
- Top the rice with warm black beans, corn, and sliced avocado.
- Place the crispy salmon on top of the rice mixture.
- Garnish each bowl with a generous spoonful of salsa.
- Serve immediately while the salmon is still hot and crispy.
Tips
- Perfectly Cooked Rice: To ensure your brown rice is fluffy and tender, avoid lifting the lid while it's cooking. This helps retain steam and moisture for perfectly cooked grains.
- Crispy Salmon: For the crispiest skin, make sure your skillet is hot before adding the salmon. Patting the skin dry also helps achieve that golden-brown finish.
- Seasoning Matters: Don’t be shy with salt and pepper! Generously seasoning the salmon enhances its natural flavors and complements the other ingredients in the bowl.
- Quick Heating: If you're short on time, you can microwave the black beans and corn for quick heating, but be sure to season them lightly to keep the flavors balanced.
- Customize Your Bowl: Feel free to add other toppings like diced tomatoes, cilantro, or lime wedges to make your burrito bowls even more exciting and personalized!
- Serve Immediately: For the best experience, serve the bowls right after assembling to keep the salmon crispy and the ingredients fresh.
Nutrition Facts
Calories: 550kcal
Carbohydrates: 45g
Protein: 35g
Fat: 25g
Saturated Fat: 5g
Cholesterol: 80mg
