Imagine a dish that transforms an ordinary dinner into a gourmet experience in just 25 minutes - crispy salmon with vibrant stir-fried vegetables that's so delicious, you'll forget you're eating healthy! This recipe is not just a meal; it's a culinary adventure that combines the rich, buttery texture of perfectly cooked salmon with the crunch of fresh, colorful vegetables, all brought together with an irresistible Asian-inspired flavor profile.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper.
- In a medium bowl, combine the mixed vegetables (bell peppers, broccoli, and carrots) with the minced ginger and garlic. Toss them together to ensure they are evenly coated with the ginger and garlic.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and allow it to heat for about 1 minute until it shimmers.
- Once the oil is hot, add the seasoned salmon fillets to the skillet. Cook for about 4-5 minutes on one side, without moving them, until they develop a crispy golden crust.
- Carefully flip the salmon fillets using a spatula and cook for an additional 4-5 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.
- In the same skillet, add the mixed vegetables. Stir-fry for about 3-4 minutes, or until they are tender but still crisp. You can add a splash of water if needed to help steam the vegetables.
- Once the vegetables are cooked to your liking, drizzle the soy sauce over them and toss to combine. Cook for an additional minute to heat through.
- To serve, place a generous portion of the stir-fried vegetables on each plate and top with a crispy salmon fillet. Optionally, garnish with sesame seeds or chopped green onions if desired.
- Enjoy your delicious crispy salmon on stir-fried vegetables!
Tips
- Pat your salmon fillets completely dry before seasoning to ensure maximum crispiness
- Use a heavy-bottomed skillet or cast-iron pan for the best golden-brown crust
- Don't move the salmon while it's cooking - this helps develop that coveted crispy exterior
- Use high heat but watch carefully to prevent burning
- Let the salmon rest for a minute after cooking to retain its juicy interior
- Choose fresh, high-quality vegetables for the stir-fry to enhance overall flavor
- For extra flavor, consider adding a splash of sesame oil or a sprinkle of red pepper flakes
Nutrition Facts
Calories: 281kcal
Carbohydrates: g
Protein: g
Fat: 18g
Saturated Fat: g
Cholesterol: 56mg
