Are you ready to elevate your dinner game with a dish that’s as delicious as it is wholesome? Dive into the world of plant-based cuisine with our Crispy Tofu with Horseradish Sauce, paired perfectly with creamy Cauliflower Risotto and vibrant mixed vegetables. This vegan delight not only tantalizes your taste buds but also boasts a delightful crunch that will have you coming back for seconds! With just 45 minutes of your time, you can whip up a meal that impresses both your palate and your guests. Let’s get cooking and discover how easy it is to create this mouthwatering masterpiece!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 1 cup cauliflower rice
- 1 tablespoon horseradish
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 cup mixed vegetables (carrots, peas, etc.)
- Salt and pepper to taste
Instructions
- Drain tofu and press between paper towels or clean kitchen towel for 15 minutes to remove excess moisture. Pat completely dry and cut into 1-inch cubes.
- In a medium bowl, mix soy sauce, olive oil, and a pinch of salt and pepper. Gently toss tofu cubes in the marinade, ensuring even coating.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Spread marinated tofu cubes on the baking sheet, ensuring they are not touching. Bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.
- While tofu is baking, prepare cauliflower risotto. In a large skillet, heat olive oil over medium heat.
- Add cauliflower rice to the skillet, stirring frequently. Cook for 5-7 minutes until tender but not mushy.
- In a separate pan, sauté mixed vegetables with a bit of olive oil for 3-4 minutes until lightly tender.
- Mix horseradish with a tablespoon of water to create a smooth sauce. Add salt and pepper to taste.
- Plate the cauliflower risotto, top with sautéed vegetables and crispy tofu cubes. Drizzle horseradish sauce over the top.
- Serve immediately while tofu is still warm and crisp.
Tips
- Press Your Tofu Well: The key to achieving that perfect crispy texture is removing excess moisture from the tofu. Be sure to press it for a full 15 minutes to allow for maximum crispiness when baked.
- Marinate for Flavor: Don’t rush the marinating process! Letting the tofu soak in the soy sauce and olive oil mixture for at least 10 minutes enhances its flavor, making every bite a burst of deliciousness.
- Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also ensures even cooking, allowing your tofu to crisp up beautifully on all sides.
- Keep an Eye on the Oven: Ovens can vary, so start checking your tofu around the 20-minute mark. You want it golden brown and crispy, but not burnt!
- Customize Your Veggies: Feel free to mix and match your favorite vegetables in the sauté. Broccoli, bell peppers, or zucchini would also work wonderfully, adding more color and nutrients to your dish.
- Adjust Horseradish to Taste: The horseradish sauce can be adjusted to suit your spice preference. Start with a small amount and add more if you like a stronger kick!
- Serve Immediately: For the best experience, serve the dish right after plating. The contrast of the warm, crispy tofu and the creamy risotto will make every bite irresistible.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 20g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
