Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these mind-blowingly crunchy oven roasted chickpeas! Imagine a protein-packed, irresistibly crispy treat that's not only incredibly delicious but also incredibly healthy. These golden, perfectly seasoned chickpeas will transform your perception of healthy eating, offering a satisfying crunch that rivals even the most addictive potato chips – but with a nutritional punch that will make your body thank you!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Drain the canned chickpeas thoroughly and rinse under cold water. Pat the chickpeas completely dry using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving maximum crispiness.
- Transfer the dried chickpeas to a medium mixing bowl. Drizzle olive oil over the chickpeas and toss gently to ensure even coating.
- Sprinkle garlic powder, paprika, salt, and pepper over the chickpeas. Mix thoroughly to distribute the seasonings evenly across all chickpeas.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper air circulation and even roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan every 10 minutes to promote even browning and prevent burning.
- Remove from oven when chickpeas are golden brown and crispy. Let cool on the baking sheet for 5-10 minutes to enhance crunchiness.
- Serve warm as a healthy snack or crunchy salad topping. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Drying is Key: The secret to achieving maximum crispiness is thoroughly drying the chickpeas. Use a clean kitchen towel or paper towels and pat them completely dry before seasoning.
- Don't Overcrowd: Spread chickpeas in a single layer with some space between them. Overcrowding prevents proper air circulation and can result in soggy instead of crispy chickpeas.
- Shake Regularly: Shake the baking sheet every 10 minutes during roasting to ensure even browning and prevent burning.
- Customize Your Seasoning: While this recipe uses garlic powder and paprika, feel free to experiment with different spice blends like curry powder, ranch seasoning, or even a spicy chili mix.
- Cool Completely: Let the chickpeas cool on the baking sheet for 5-10 minutes after roasting. This helps them develop an extra crispy texture.
- Storage Tip: Store in an airtight container at room temperature for up to 3 days to maintain their crunchiness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 16g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
