Tired of boring salads that leave you unsatisfied? Prepare to be amazed by this incredible Curly Kale Salad that transforms the humble kale into a culinary masterpiece! With a perfect balance of fresh ingredients and a zesty dressing, this recipe will not only tantalize your taste buds but also boost your nutrition in just 15 minutes. Whether you're a health enthusiast or simply looking for a quick and delicious meal, this kale salad is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch curly kale, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the curly kale. Rinse the kale under cold water to remove any dirt or impurities. Shake off the excess water and then chop the kale into bite-sized pieces. Place the chopped kale in a large salad bowl.
- Next, prepare the cherry tomatoes. Rinse them under cool water, then slice each tomato in half. Add the halved cherry tomatoes to the bowl with the kale.
- Now, take the red onion and peel off the outer skin. Using a sharp knife, slice the onion thinly. If the flavor is too strong for your taste, you can soak the slices in cold water for a few minutes to mellow the flavor. Once ready, add the thinly sliced red onion to the salad bowl.
- In a small bowl or jar, combine the olive oil and lemon juice. Whisk or shake well to mix the ingredients thoroughly. This will be your dressing.
- Drizzle the dressing over the kale, cherry tomatoes, and red onion in the salad bowl. Make sure to coat all the ingredients evenly.
- Using your hands or salad tongs, gently toss the salad to combine all the ingredients. Be careful not to bruise the kale too much; you want to maintain its texture.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This also helps the kale soften slightly from the dressing.
- After resting, give the salad another gentle toss. Taste and adjust seasoning if necessary.
- Serve the curly kale salad in individual bowls or on a large serving platter. Enjoy this fresh and vibrant dish as a side or a light meal!
Tips
- Massage the kale: To make the kale more tender and less bitter, spend a few minutes massaging the chopped leaves with a bit of olive oil before adding other ingredients.
- Customize your salad: Feel free to add protein like grilled chicken, chickpeas, or toasted nuts to make it a complete meal.
- Prep in advance: This salad can be made ahead of time. The flavors actually improve after sitting for a few hours in the refrigerator.
- Choose fresh ingredients: The key to an amazing kale salad is using the freshest kale, crisp tomatoes, and sharp red onions.
- Adjust the dressing: If you prefer a tangier flavor, add more lemon juice. For a richer taste, drizzle in some extra virgin olive oil.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
