Get ready to transform your culinary experience with a dish that's not just a meal, but a vibrant journey of color, flavor, and nutrition! Our Curried Purple Sweet Potatoes recipe is a stunning Indian-inspired creation that will tantalize your taste buds and impress even the most discerning food lovers. Imagine diving into a creamy, spice-laden dish that boasts a gorgeous purple hue, packed with exotic flavors and incredible health benefits that will make your weeknight dinner feel like a gourmet adventure.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 large purple sweet potatoes
- 1 tablespoon curry powder
- 1 can coconut milk
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Begin by preparing your ingredients. Peel the purple sweet potatoes and cut them into bite-sized cubes. Set aside.
- In a large pot or deep skillet, heat the 2 tablespoons of oil over medium heat. Once the oil is hot, add the ginger paste and sauté for about 1 minute until fragrant.
- Add the curry powder and turmeric to the pot, stirring continuously for about 30 seconds to toast the spices and release their flavors.
- Carefully add the cubed purple sweet potatoes to the pot, stirring to coat them with the spice mixture. Sauté for about 5 minutes, allowing the sweet potatoes to absorb the flavors.
- Pour in the can of coconut milk, stirring well to combine. Add salt to taste, and bring the mixture to a gentle simmer.
- Cover the pot and let it cook for about 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Once the sweet potatoes are done, taste and adjust the seasoning if necessary. Remove from heat.
- Serve the curried purple sweet potatoes hot, garnished with fresh cilantro. This dish pairs well with rice or flatbreads.
Tips
- Choose firm, vibrant purple sweet potatoes for the best texture and color intensity.
- Toast your spices briefly to enhance their aromatic qualities and deepen the flavor profile.
- Use full-fat coconut milk for a richer, creamier sauce that clings beautifully to the sweet potato cubes.
- Don't rush the cooking process - allow the sweet potatoes to simmer gently to absorb all the spicy, creamy goodness.
- Fresh cilantro is crucial for adding a bright, fresh finish to this complex dish.
- For extra protein, consider adding chickpeas or cubed tofu during the cooking process.
- This dish tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 335kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 16g
Cholesterol: 0mg
