Imagine diving into a bowl of velvety, rich potato soup that's completely dairy-free and packed with incredible flavor. This isn't just another soup recipe - it's a game-changing comfort food that proves you don't need cream to create a luxuriously smooth texture. Whether you're lactose intolerant, following a dairy-free diet, or simply looking for a delicious new soup recipe, this Dairy Free Cream of Potato Soup will satisfy your comfort food cravings while keeping things light and nutritious.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large potatoes, peeled and diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by peeling and dicing potatoes into roughly 1-inch cubes, finely chopping the onion, and mincing the garlic cloves.
- In a large pot, heat a small amount of oil over medium heat. Add chopped onions and sauté until they become translucent and softened, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Add diced potatoes to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender when pierced with a fork.
- Using a potato masher or immersion blender, partially mash or blend the potatoes to create a creamy texture while leaving some potato chunks for added texture.
- Pour in the coconut milk and stir to combine. Simmer for an additional 5 minutes to heat through and allow flavors to meld.
- Season with salt and pepper to taste, adjusting seasoning as needed. If the soup is too thick, add a little more vegetable broth to reach desired consistency.
- Serve hot, optionally garnishing with chopped chives, green onions, or a sprinkle of black pepper.
Tips
- Choose the right potatoes: Starchy potatoes like Russet work best for creating a creamy texture.
- Don't rush the sautéing process - letting onions and garlic caramelize builds deeper flavor.
- For an extra smooth soup, use an immersion blender to achieve your desired consistency.
- If you want added texture, reserve some potato chunks before blending.
- Coconut milk provides richness without dairy, but choose a high-quality brand for best results.
- Taste and adjust seasoning gradually - you can always add more salt and pepper.
- For added nutrition, consider garnishing with fresh herbs like chives or parsley.
- The soup can be stored in the refrigerator for 3-4 days, making it perfect for meal prep.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 5g
Fat: 15g
Saturated Fat: 12g
Cholesterol: 0mg
