Imagine a velvety, luxurious soup that's so rich and comforting, you won't believe it's completely dairy-free. This Dairy Free Pumpkin Bisque is a game-changer for vegans, health-conscious foodies, and anyone looking to tantalize their taste buds with a creamy autumn-inspired delight. Packed with the warm, earthy flavors of pumpkin and a hint of nutmeg, this bisque is about to become your new obsession – no dairy required!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon nutmeg
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of pumpkin puree, 1 chopped onion, 2 minced garlic cloves, 2 cups of vegetable broth, 1 cup of coconut milk, 1 teaspoon of nutmeg, and salt and pepper to taste.
- In a large pot, heat a tablespoon of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Once the garlic is fragrant, add the pumpkin puree to the pot and stir well to combine it with the sautéed onions and garlic.
- Pour in the vegetable broth, stirring to mix everything together. Bring the mixture to a gentle simmer, allowing it to cook for about 10 minutes. This will help the flavors meld together.
- After 10 minutes, reduce the heat to low and stir in the coconut milk and nutmeg. Continue to simmer for another 5 minutes, allowing the bisque to thicken slightly.
- Season the bisque with salt and pepper to taste. Adjust the seasoning according to your preference.
- Once the bisque is heated through, remove it from the heat. For a smoother texture, you can use an immersion blender to puree the soup until it reaches your desired consistency. Alternatively, you can carefully transfer it to a blender in batches.
- Serve the Dairy Free Pumpkin Bisque hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk if desired. Enjoy your delicious and creamy vegan soup!
Tips
- For the smoothest texture, use an immersion blender directly in the pot or carefully transfer the soup to a blender in batches.
- Choose a high-quality, organic pumpkin puree for the most authentic flavor. Fresh roasted pumpkin works wonderfully too!
- Don't rush the sautéing process – letting the onions and garlic develop their flavors is key to a delicious bisque.
- Adjust the coconut milk to your preference. Want it extra creamy? Add a bit more. Prefer it lighter? Reduce the amount slightly.
- For an elegant presentation, garnish with a swirl of coconut milk, a sprinkle of nutmeg, or some toasted pumpkin seeds.
- This bisque can be made ahead and reheated, with the flavors often improving after a day in the refrigerator.
- For added depth, consider roasting the garlic and onions before adding them to the pot for an even more intense flavor profile.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 3g
Fat: 10g
Saturated Fat: 8g
Cholesterol: 0mg
