Are you a nursing mom searching for the perfect energy-packed snack that's not only delicious but also supports your breastfeeding journey? Look no further! These Date Oat Lactation Energy Bites are about to become your new obsession. Packed with nutrient-dense ingredients like chia seeds, flaxseed, and wholesome oats, these vegan bites are a game-changer for moms seeking a quick, nutritious boost that can help support milk production while satisfying those intense hunger pangs.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup pitted dates
- 1/4 cup almond butter
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine the pitted dates and pulse until they are finely chopped and form a sticky paste.
- Add rolled oats, almond butter, chia seeds, flaxseed meal, vanilla extract, and salt to the food processor with the dates.
- Pulse and process the mixture until all ingredients are well combined and begin to stick together, scraping down the sides of the processor as needed.
- Check the consistency of the mixture - it should be moist and able to hold together when pressed. If too dry, add a small amount of water or additional almond butter; if too wet, add more oats.
- Using clean hands, roll the mixture into small, uniform balls approximately 1-inch in diameter. The recipe should yield about 12 energy bites.
- Optional: Roll the energy bites in additional chia seeds, shredded coconut, or finely chopped nuts for extra texture and visual appeal.
- Place the energy bites on a parchment-lined plate or baking sheet.
- Refrigerate for at least 30 minutes to help them firm up and enhance their texture.
- Store the energy bites in an airtight container in the refrigerator for up to one week, or freeze for up to one month.
Tips
- Ingredient Temperature Matters: Ensure your dates are at room temperature for easier processing and better binding.
- Texture is Key: Don't over-process the mixture. You want a sticky, cohesive texture that holds together without being too wet or dry.
- Customization Options: Feel free to experiment with mix-ins like dark chocolate chips, coconut flakes, or different nut butters to keep things interesting.
- Batch Preparation: These energy bites freeze beautifully! Make a double batch and store some for later to save time.
- Storage Hack: Use parchment paper between layers when storing in the refrigerator or freezer to prevent sticking.
- Hydration Tip: If the mixture seems too dry, add a teaspoon of water or plant-based milk to help bind the ingredients.
- Rolling Technique: Wet your hands slightly when forming the balls to prevent the mixture from sticking to your palms.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
