Get ready to experience a culinary masterpiece that's about to revolutionize your summer lunch game! Diane's Dad's Summer Sandwich isn't just another boring sandwich – it's a vibrant, fresh, and incredibly delicious creation that combines creamy hummus, crisp vegetables, and wholesome bread into a mouthwatering meal that takes just 10 minutes to prepare. Whether you're looking for a quick lunch, a picnic-perfect bite, or a healthy meal that doesn't compromise on flavor, this recipe is your ultimate summer companion.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 slices of whole grain bread
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 slices of whole grain bread, 1/2 cup of hummus, 1 cup of mixed greens, 1/2 cucumber (sliced), 1/2 avocado (sliced), and salt and pepper to taste.
- Take the whole grain bread and lay out 2 slices on a clean cutting board or plate. These will be the base for your sandwich.
- Spread 1/4 cup of hummus evenly over each slice of bread. Use a spatula or the back of a spoon to create a smooth, even layer.
- On top of the hummus on each slice, evenly distribute the mixed greens. You can use a handful of greens per slice, adjusting based on your preference.
- Next, take the sliced cucumber and layer it on top of the mixed greens. Aim for a few slices per sandwich to add a refreshing crunch.
- Now, add the sliced avocado on top of the cucumber. You can fan out the slices for a more appealing presentation.
- Sprinkle a pinch of salt and pepper over the avocado to enhance the flavors of the sandwich.
- Finally, place the remaining 2 slices of whole grain bread on top of each assembled sandwich to complete them.
- Gently press down on the sandwiches to help them hold together, then cut each sandwich in half diagonally if desired.
- Your Diane's Dad's Summer Sandwich is now ready to be served. Enjoy it fresh, or pack it for a picnic!
Tips
- Choose fresh, high-quality ingredients: The key to an amazing sandwich is using the freshest produce available. Look for ripe avocados and crisp cucumbers.
- Don't skimp on the hummus: Spread it generously and evenly to create a creamy base that binds all the flavors together.
- Play with your greens: While the recipe calls for mixed greens, feel free to experiment with arugula, spinach, or your favorite leafy mix.
- Season wisely: A pinch of salt and pepper can elevate the entire sandwich, so don't be afraid to season to taste.
- Slice with precision: When cutting cucumber and avocado, aim for thin, even slices to ensure a balanced bite in every mouthful.
- Serve immediately: This sandwich is best enjoyed fresh, so prepare it just before serving to maintain the perfect texture and temperature.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
