Get ready to revolutionize your plant-based cooking with a mouthwatering fusion that will make your taste buds dance! These Edamame Falafel aren't just another boring vegetarian recipe - they're a culinary adventure that transforms the traditional Middle Eastern favorite into a protein-packed, vibrant dish that will have everyone asking for seconds. Imagine crispy, golden-brown balls bursting with nutty edamame flavor and aromatic spices that are not only incredibly delicious but also surprisingly easy to make!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup shelled edamame
- 1/4 cup tahini
- 2 cloves garlic
- 1 teaspoon lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the shelled edamame under cold water and drain well. Peel the garlic cloves and set aside.
- In a food processor, combine the shelled edamame, tahini, garlic cloves, lemon juice, cumin, and a pinch of salt and pepper. Secure the lid tightly.
- Pulse the mixture until it is well combined but still slightly chunky. You may need to scrape down the sides of the bowl with a spatula to ensure even blending.
- If the mixture is too thick, add a teaspoon of water at a time until you reach your desired consistency. The mixture should be moldable but not too wet.
- Taste the mixture and adjust the seasoning with more salt, pepper, or lemon juice as needed. Once the flavor is to your liking, transfer the mixture to a bowl.
- Using your hands, form the edamame mixture into small balls or patties, about 1-2 inches in diameter. You should be able to make approximately 12-16 falafel.
- Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan. Allow the oil to heat for a couple of minutes.
- Carefully place the falafel in the hot oil, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the falafel from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the edamame falafel warm, accompanied by your choice of dipping sauce, such as tahini sauce or yogurt sauce, and a side of fresh vegetables or pita bread.
Tips
- Ensure your edamame is completely drained to prevent a watery mixture that won't hold together.
- Don't over-process the mixture - you want some texture for the best mouthfeel.
- Use a small ice cream scoop or wet hands to form uniform falafel balls.
- Test the oil temperature by dropping a small piece of mixture - it should sizzle immediately but not burn.
- If you prefer a healthier option, these can be baked at 400°F for 20-25 minutes, turning halfway through.
- For extra crispiness, you can coat the falafel in a light dusting of chickpea flour before frying.
- These falafel freeze beautifully - make a double batch and save some for later!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 12g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
