Are you ready to transform your breakfast routine with a dish that’s not only easy to make but also packed with protein and flavor? Say hello to our Easy and Delicious Protein Packed Baked Oatmeal! This delightful recipe combines wholesome rolled oats, protein powder, and a burst of juicy berries, making it the perfect fuel for your day. In just 40 minutes, you can whip up a batch that serves six, ensuring that your mornings are both satisfying and nutritious. Whether you’re meal prepping for the week or looking for a cozy weekend treat, this baked oatmeal is sure to impress. Keep reading to discover how to create this irresistible dish that will have everyone asking for seconds!
Ingredients
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1 1/2 cups milk
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup mixed berries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x9 inch baking dish or a similar sized oven-safe casserole dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and salt. Whisk these dry ingredients together until well incorporated.
- In a separate medium bowl, whisk together the eggs, milk, honey (or maple syrup), and vanilla extract until smooth and fully combined.
- Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly mixed. The consistency should be thick but pourable.
- Gently fold in half of the mixed berries, reserving the remaining berries for topping.
- Transfer the oatmeal mixture to the prepared baking dish, spreading it evenly with a spatula.
- Scatter the remaining mixed berries across the top of the oatmeal mixture.
- Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let cool for 5-10 minutes before serving. This allows the baked oatmeal to set and makes it easier to portion.
- Serve warm, optionally topped with additional milk, yogurt, or a drizzle of honey. Can be stored in the refrigerator for up to 4 days and reheated in the microwave.
Tips
- Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste. If you prefer a less sweet breakfast, start with 1/4 cup and add more if needed after baking.
- Mix and Match Berries: Feel free to use your favorite berries or whatever you have on hand. Blueberries, raspberries, or chopped strawberries all work wonderfully in this recipe.
- Make It Ahead: This baked oatmeal can be made in advance and stored in the refrigerator for up to 4 days. Simply reheat individual portions in the microwave for a quick and easy breakfast.
- Add Extra Flavor: For a flavor boost, consider adding a teaspoon of cinnamon or nutmeg to the dry ingredients, or even a handful of chopped nuts for added crunch and nutrition.
- Check for Doneness: Ovens can vary, so keep an eye on your baked oatmeal. It’s done when the edges are golden brown and the center is set but still slightly soft.
- Serve It Up: Top your baked oatmeal with a splash of milk, a dollop of yogurt, or a drizzle of honey for an extra special touch.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 35g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 60mg
