Looking for a vibrant and nutritious dish that’s not only quick to prepare but also bursting with flavor? Dive into the delightful world of "Easy Black Bean Golden Beet Sauté"! This Mexican-inspired recipe combines the earthy sweetness of golden beets with hearty black beans, creating a colorful and satisfying meal that’s perfect for any occasion. In just 25 minutes, you can whip up a dish that will impress your family and friends while also nourishing your body. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 1 can black beans, rinsed
- 2 golden beets, peeled and diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prepare all ingredients by thoroughly rinsing the black beans, peeling and dicing golden beets into small 1/2-inch cubes, chopping bell pepper and onion into uniform pieces, and mincing garlic cloves finely.
- Heat a large skillet or sauté pan over medium-high heat. Add 2 tablespoons of olive oil and allow it to shimmer but not smoke.
- Add chopped onions and bell peppers to the pan, sautéing for 3-4 minutes until they become slightly translucent and begin to soften, stirring occasionally to prevent burning.
- Introduce minced garlic and cumin to the pan, stirring quickly to distribute spices and prevent garlic from burning. Cook for an additional 30-45 seconds until fragrant.
- Add diced golden beets to the pan, stirring to combine with other vegetables. Cook for 4-5 minutes, allowing beets to slightly caramelize and become tender.
- Incorporate rinsed black beans into the mixture, gently stirring to combine all ingredients. Cook for an additional 2-3 minutes to heat beans thoroughly.
- Season with salt and pepper to taste, adjusting spices as needed. Stir to distribute seasoning evenly.
- Remove from heat and let sit for 1-2 minutes to allow flavors to meld together. Serve hot as a side dish or light main course.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the black beans ahead of time. This way, you can throw everything together quickly when you’re ready to cook.
- Customize Your Veggies: Feel free to add other vegetables like zucchini or corn for extra flavor and nutrition. Just make sure to adjust cooking times accordingly!
- Perfectly Caramelized Beets: For the best flavor, allow the golden beets to caramelize slightly in the pan. This enhances their natural sweetness and adds a lovely depth to the dish.
- Adjust the Spice Level: If you like a bit of heat, consider adding some diced jalapeños or a pinch of cayenne pepper when sautéing the onions and peppers.
- Serving Suggestions: This sauté makes a fantastic side dish, but it can also stand alone as a light main course. Pair it with a side of quinoa or serve it in tacos for a delicious twist!
- Garnish for Flavor: Top your dish with fresh cilantro or a squeeze of lime juice right before serving to brighten the flavors and add a fresh touch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
