Imagine a mouthwatering meal that's not only incredibly delicious but also packed with nutrition and ready in just 25 minutes! This Easy Chicken Zucchini Noodle Stir Fry is about to become your new obsession, combining the lean protein of chicken, the vibrant crunch of fresh vegetables, and the innovative twist of zucchini noodles. Whether you're a health-conscious foodie or simply looking for a quick and satisfying dinner solution, this Asian-inspired dish promises to tantalize your taste buds while keeping your wellness goals on track.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 2 zucchini, spiralized
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breasts into thin strips, spiralizing zucchini into noodles, and thinly slicing bell pepper. Mince garlic cloves finely.
- Season chicken strips with salt and pepper, ensuring even coating on all pieces.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat until oil is shimmering and hot.
- Add seasoned chicken strips to the hot skillet, spreading them in a single layer. Cook for 3-4 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Add minced garlic and sliced bell peppers to the skillet. Sauté for 2-3 minutes, stirring frequently to prevent garlic from burning.
- Pour soy sauce over the chicken and vegetables, tossing to coat evenly and create a glossy sauce.
- Add spiralized zucchini noodles to the skillet, tossing quickly to warm through. Cook for an additional 1-2 minutes, being careful not to overcook zucchini to maintain its texture.
- Remove from heat immediately. Taste and adjust seasoning with additional salt, pepper, or soy sauce if needed.
- Serve hot directly from the skillet, ensuring an even distribution of chicken, vegetables, and zucchini noodles among four plates.
Tips
- Spiralize zucchini just before cooking to prevent excess moisture and maintain a crisp texture.
- Use a high-heat cooking method like a wok or non-stick skillet to achieve that perfect golden-brown chicken.
- Don't overcook zucchini noodles - they should be just warmed through to preserve their fresh, light texture.
- For extra flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes.
- Pat chicken dry before seasoning to ensure better browning and more intense flavor.
- Use fresh garlic for the most robust taste - pre-minced garlic can taste less vibrant.
- If you prefer a saucier dish, you can add a tablespoon of cornstarch mixed with chicken broth to thicken the sauce.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
