Are you ready to revitalize your mornings with a burst of freshness? This "Easy Detox Smoothie" is not just any drink; it's a delightful blend of vibrant ingredients that will make you feel invigorated and refreshed! Packed with nutrient-dense kale, crisp cucumber, and the sweetness of apple, this vegan and paleo-friendly smoothie is your ticket to a healthier lifestyle—all in just 5 minutes! Whether you're looking to detoxify your body or simply enjoy a delicious drink, this recipe is a must-try. Dive into our article to discover how to whip up this refreshing concoction and unlock the secrets to a revitalized you!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup kale
- 1 cup cucumber
- 1 apple (cored)
- 1 tablespoon lemon juice
- 1 cup water
- 1 tablespoon flaxseeds
Instructions
- Begin by gathering all your ingredients: 1 cup of kale, 1 cup of cucumber, 1 cored apple, 1 tablespoon of lemon juice, 1 cup of water, and 1 tablespoon of flaxseeds.
- Wash the kale thoroughly under cold running water to remove any dirt or impurities. Remove the tough stems and tear the leaves into smaller pieces for easier blending.
- Next, wash the cucumber. You can peel it if you prefer a smoother texture, but keeping the skin adds extra nutrients. Cut the cucumber into chunks.
- Take the apple, core it, and cut it into quarters. You can leave the skin on for added fiber and nutrients.
- In a blender, combine the kale, cucumber, apple, lemon juice, flaxseeds, and water. The water helps to create a smooth consistency.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency. This should take about 30-60 seconds, depending on your blender's power.
- Once blended, taste the smoothie. If you prefer a sweeter flavor, you can add a little more apple or a splash of maple syrup, but this is optional.
- Pour the smoothie into two glasses, and enjoy immediately for the best flavor and nutrient retention.
- If you want to prepare it ahead of time, store it in an airtight container in the refrigerator for up to 24 hours. However, fresh is always best!
Tips
- Prep Your Ingredients: To save time, wash and chop your ingredients ahead of time. You can even prep them the night before and store them in the fridge for a quick morning blend.
- Customize Your Smoothie: Feel free to add other ingredients like spinach, ginger, or a banana for added flavor and nutrition. Experiment to find your perfect blend!
- Use a High-Speed Blender: For the smoothest consistency, use a high-speed blender. If you don’t have one, blend the ingredients in batches to ensure everything is well combined.
- Adjust Sweetness: If you prefer a sweeter smoothie, consider adding a splash of maple syrup or a pitted date. Remember, the apple already adds natural sweetness!
- Serve Immediately: For the best taste and nutrient retention, enjoy your smoothie right after blending. If you need to store it, use an airtight container and consume it within 24 hours.
- Add Ice for a Chilled Treat: If you like your smoothies cold, toss in a handful of ice cubes before blending for a refreshing, chilled drink.
- Garnish for Presentation: Consider garnishing your smoothie with a sprinkle of flaxseeds or a slice of apple on the rim of the glass for an appealing presentation!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 18g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
