Looking for a delightful and simple way to celebrate Mother's Day? Look no further! Our "Easy Eats and Treats for Mother's Day" recipe is not just a meal; it's a heartfelt gesture that will make your mom feel cherished and loved. With tender chicken breasts surrounded by vibrant asparagus and juicy cherry tomatoes, this dish is both a feast for the eyes and the palate. In just 50 minutes, you can create a stunning dinner that will leave your family raving and your mom smiling. So roll up your sleeves and get ready to whip up a memorable meal that says, "Thank you for everything, Mom!"
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken breast
- 1 cup asparagus
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your dish cooks evenly and achieves a nice golden color.
- While the oven is preheating, prepare your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Trim any excess fat if necessary.
- In a large mixing bowl, combine the chicken breasts with olive oil, garlic powder, salt, and pepper. Make sure to coat the chicken evenly with the seasoning mixture. This will add flavor and moisture to the chicken.
- Next, wash the asparagus and cherry tomatoes. Trim the ends of the asparagus and cut them into 2-3 inch pieces. Halve the cherry tomatoes for a burst of flavor in each bite.
- In a large baking dish, arrange the seasoned chicken breasts in the center. Surround them with the prepared asparagus and cherry tomatoes. This will allow all the vegetables to cook together with the chicken, absorbing the flavors.
- Drizzle a little more olive oil over the vegetables and season them with additional salt and pepper to taste. Toss gently to ensure everything is well coated.
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The vegetables should be tender and slightly caramelized.
- Once cooked, remove the baking dish from the oven and let it rest for about 5 minutes. This allows the juices in the chicken to redistribute, making it more tender.
- To serve, slice the chicken breasts and plate them alongside the roasted asparagus and cherry tomatoes. This colorful dish is not only delicious but also visually appealing, perfect for a Mother's Day celebration.
- Enjoy your easy eats and treats with your loved ones, and don't forget to make a toast to all the wonderful mothers out there!
Tips
- Prep Ahead: To save time, you can marinate the chicken in olive oil and seasonings a few hours before cooking. This allows the flavors to penetrate the meat more deeply.
- Veggie Variations: Feel free to mix in other seasonal vegetables like bell peppers or zucchini for added color and nutrition.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safe and juicy results.
- Resting Time: Don’t skip the resting time after baking! Letting the chicken rest allows the juices to redistribute, resulting in a more succulent bite.
- Presentation Matters: For an extra touch, garnish your dish with fresh herbs like parsley or basil before serving. This elevates the visual appeal and adds a burst of freshness.
- Serve with Love: Pair this dish with a light salad or crusty bread to complete the meal. And remember, the most important ingredient is the love you put into it!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
