Imagine a dessert that's not only incredibly delicious but also surprisingly healthy - welcome to the world of Frozen Chocolate Covered Bananas! These magical treats transform ordinary bananas into a decadent, Instagram-worthy dessert that will satisfy your sweet tooth while providing a nutritious punch. Perfect for hot summer days, health-conscious snackers, or anyone looking to impress their friends with a simple yet spectacular treat, these chocolate-dipped frozen delights are about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 ripe bananas
- 1 cup dark chocolate chips
- 1 tbsp coconut oil
- Optional toppings: crushed nuts, coconut flakes
Instructions
- Prepare the bananas by peeling and cutting each banana in half crosswise to create 4 equal banana segments.
- Insert wooden popsicle sticks or skewers into the flat end of each banana piece, ensuring they are securely positioned and can be used as handles.
- Line a baking sheet with parchment paper or a silicone mat to prevent sticking and place it in the freezer to chill while preparing the chocolate coating.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each interval, until the chocolate is completely melted and smooth.
- Remove the baking sheet from the freezer and place the banana pieces on it. Quickly dip each frozen banana piece into the melted chocolate, using a spoon to help coat evenly.
- If using optional toppings, immediately sprinkle crushed nuts or coconut flakes over the chocolate while it's still wet to help them adhere.
- Return the chocolate-covered bananas to the freezer and allow them to set completely, which typically takes about 10-15 minutes.
- Once fully frozen and set, transfer the bananas to an airtight container or serve immediately. Store any leftovers in the freezer for up to one week.
Tips
- Choose ripe but firm bananas for the best texture and sweetness.
- Freeze the bananas and baking sheet before dipping to help the chocolate set faster.
- Use high-quality dark chocolate chips for a richer flavor and healthier option.
- Work quickly when coating bananas to prevent the chocolate from hardening.
- Experiment with different toppings like crushed almonds, sea salt, or even sprinkles for variety.
- For a smoother chocolate coating, ensure the coconut oil is fully incorporated.
- Let bananas sit at room temperature for 2-3 minutes before eating for the perfect texture.
- Store in an airtight container to prevent freezer burn and maintain freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 3g
Fat: 14g
Saturated Fat: 9g
Cholesterol: 0mg
