Imagine a soup so delicious and nutritious that it feels like a warm hug for your taste buds and your body. This Easy Healthy Chicken Broccoli Soup is not just another recipe—it's a game-changing meal that combines lean protein, vibrant vegetables, and incredible flavor in just 35 minutes. Whether you're a busy professional, a health-conscious foodie, or someone craving a comforting yet light meal, this soup is about to become your new go-to recipe that will make you look like a culinary genius!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 4 cups broccoli florets
- 1 onion, chopped
- 4 cups chicken broth
- 1 cup milk
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of diced chicken breast, 4 cups of broccoli florets, 1 chopped onion, 4 cups of chicken broth, 1 cup of milk, 2 minced cloves of garlic, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the diced chicken breast to the pot. Season with salt and pepper to taste. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through.
- Once the chicken is cooked, pour in the 4 cups of chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Add the 4 cups of broccoli florets to the pot. Cover and let the soup simmer for about 10 minutes, or until the broccoli is tender.
- After the broccoli is tender, stir in 1 cup of milk. Allow the soup to heat through for an additional 2-3 minutes, but do not let it boil.
- Once heated, taste the soup and adjust the seasoning with more salt and pepper if needed.
- Remove the pot from heat and let it cool slightly before serving. You can serve the soup as is or use an immersion blender for a creamier texture if desired.
- Enjoy your easy healthy chicken broccoli soup with a slice of whole-grain bread or a side salad for a complete meal!
Tips
- For maximum flavor, use fresh chicken breast and crisp broccoli florets to ensure the best taste and nutritional value.
- Don't rush the sautéing process—allowing onions and garlic to develop a golden color will enhance the soup's depth of flavor.
- To keep the chicken tender, avoid overcooking. Remove it from heat as soon as it's no longer pink in the center.
- For a creamier texture, consider using an immersion blender to partially blend the soup, creating a luxurious consistency.
- Experiment with additional herbs like thyme or rosemary to personalize your soup's flavor profile.
- If you prefer a lighter version, you can substitute milk with low-fat or plant-based alternatives without compromising taste.
- Make extra and store in the refrigerator—this soup tastes even better the next day as the flavors continue to meld together!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 80mg
