Craving a delicious, healthy meal that’s quick to prepare? Look no further than these Easy Healthy Chicken Fajita Sandwiches! Bursting with vibrant flavors and packed with nutritious ingredients, this Mexican-inspired dish is perfect for busy weeknights or a satisfying lunch. With just 25 minutes from prep to plate, you’ll be amazed at how simple it is to whip up these mouthwatering sandwiches that your whole family will love. Trust us, once you take a bite, you’ll be hooked!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon fajita seasoning
- 4 whole wheat sandwich rolls
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Prepare ingredients by slicing chicken breasts into thin strips, ensuring even size for consistent cooking.
- Season chicken strips with fajita seasoning and a pinch of salt, gently tossing to coat evenly.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and becomes fragrant.
- Add chicken strips to the hot skillet, spreading them out to ensure they brown and cook evenly, approximately 4-5 minutes.
- Once chicken is nearly cooked through and developing golden edges, add sliced bell peppers and onions to the same skillet.
- Sauté vegetables with chicken, stirring occasionally, until peppers are tender-crisp and onions become translucent, about 3-4 minutes.
- While chicken and vegetables are cooking, lightly toast whole wheat sandwich rolls to enhance their texture and flavor.
- Remove skillet from heat and let the chicken and vegetable mixture rest for 1-2 minutes to allow flavors to meld.
- Assemble sandwiches by placing an equal portion of the chicken and vegetable mixture onto each toasted roll.
- Optional: Add additional toppings like low-fat Greek yogurt, salsa, or fresh cilantro for extra flavor and nutrition.
Tips
- Uniform Slicing: To ensure your chicken cooks evenly, slice the chicken breasts into thin, uniform strips. This will help them brown nicely and cook through without drying out.
- Season Generously: Don’t be shy with the fajita seasoning! Make sure to coat the chicken strips evenly for maximum flavor. A pinch of salt can enhance the seasoning even more.
- High Heat Cooking: When heating the olive oil, make sure it’s hot enough before adding the chicken. A sizzling skillet will give you that perfect golden-brown finish.
- Add Veggies at the Right Time: Add the bell peppers and onions to the skillet once the chicken is almost cooked through. This way, they retain their crunch and vibrant color while absorbing the chicken’s flavor.
- Toast the Rolls: Lightly toasting the whole wheat sandwich rolls will add a delightful crunch and prevent them from becoming soggy when filled with the chicken and veggies.
- Customize Your Toppings: Feel free to get creative with your toppings! Low-fat Greek yogurt, fresh salsa, or chopped cilantro can elevate your sandwich and add extra nutrition.
- Meal Prep Friendly: Consider making extra chicken and vegetable mixture to use in salads or wraps throughout the week. It’s a versatile dish that can be enjoyed in many ways!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
