Imagine waking up to the most incredible aroma of warm, spiced pancakes that not only tantalize your taste buds but also nourish your body. These Easy Healthy Pumpkin Pancakes are about to revolutionize your breakfast routine, combining the comforting flavors of fall with a nutritious twist that will have everyone at your table begging for seconds. Packed with wholesome ingredients and bursting with seasonal spices, these pancakes are the perfect way to start your day with a smile and a burst of energy!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup whole wheat flour
- 1 cup pumpkin puree
- 1 cup almond milk
- 2 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp nutmeg (optional)
Instructions
- In a large mixing bowl, combine the whole wheat flour, baking powder, cinnamon, salt, and nutmeg (if using). Whisk the dry ingredients together until well blended.
- In a separate medium bowl, mix the pumpkin puree, almond milk, and maple syrup until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; some small lumps are okay. Let the batter rest for 2-3 minutes to allow the flour to absorb the liquid.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter if needed.
- Using a 1/4 cup measuring cup, scoop the batter onto the heated surface. Cook each pancake for 2-3 minutes or until small bubbles form on the surface and the edges start to look dry.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat with remaining batter, adjusting heat as necessary to prevent burning.
- Serve warm with additional maple syrup, a sprinkle of cinnamon, or your favorite toppings like chopped nuts or fresh berries.
Tips
- Let the batter rest for 2-3 minutes before cooking to allow the flour to fully absorb the liquid, resulting in fluffier pancakes.
- Use a non-stick skillet or griddle and keep the heat at medium to prevent burning while ensuring even cooking.
- Look for small bubbles forming on the surface of the pancake as your cue to flip - this typically takes 2-3 minutes on the first side.
- Don't overmix the batter! A few small lumps are perfectly fine and will help keep your pancakes tender.
- For extra flavor, try topping your pancakes with a sprinkle of chopped pecans, a dollop of Greek yogurt, or a drizzle of additional maple syrup.
- If you want to make the pancakes ahead of time, they can be stored in the refrigerator for 2-3 days and quickly reheated in a toaster or skillet.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 6g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
