Imagine sinking your fork into a perfectly crispy, golden waffle that's not just delicious, but also packed with protein and completely guilt-free. These Low Carb Gluten Free Cinnamon Roll Protein Waffles are about to revolutionize your breakfast routine, offering a mouthwatering solution for health-conscious foodies who refuse to compromise on taste. Whether you're following a keto diet, watching your carbs, or simply seeking a nutritious morning meal that feels like a cheat day treat, these waffles are your new breakfast superhero!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 waffles
Ingredients
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 cup sugar-free maple syrup
Instructions
- Gather all ingredients and ensure they are at room temperature. Preheat your waffle iron to medium-high heat and lightly grease with cooking spray or coconut oil.
- In a large mixing bowl, combine almond flour, vanilla protein powder, cinnamon, and baking powder. Whisk dry ingredients thoroughly to eliminate any lumps and ensure even distribution.
- In a separate bowl, crack the eggs and add unsweetened almond milk. Whisk these wet ingredients until well blended and slightly frothy.
- Pour the wet ingredients into the dry ingredient mixture. Stir gently with a spatula or whisk until a smooth batter forms. The consistency should be thick but pourable.
- Allow the batter to rest for 2-3 minutes to let the almond flour and protein powder absorb the liquid, which helps create a better texture.
- Carefully pour the batter into the preheated waffle iron, using about 1/4 to 1/3 cup per waffle, depending on your waffle maker's size.
- Close the waffle iron and cook for 4-5 minutes or until the waffles are golden brown and crisp on the outside.
- Carefully remove the waffles using a silicone or wooden spatula to prevent scratching the waffle iron's surface.
- Optional: Drizzle sugar-free maple syrup over the warm waffles and sprinkle additional cinnamon on top for extra flavor.
- Serve immediately while warm and crisp. These waffles can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a toaster.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for the smoothest batter consistency.
- Don't Overmix: Gently combine wet and dry ingredients to keep the waffles light and fluffy.
- Let the Batter Rest: The 2-3 minute resting period allows ingredients to fully hydrate, improving texture.
- Grease Your Waffle Iron Thoroughly: This prevents sticking and ensures easy removal.
- Watch the Cooking Time: 4-5 minutes is ideal, but waffle irons can vary, so keep an eye on the color and crispness.
- Reheat Like a Pro: If storing, use a toaster to restore crispness when reheating.
- Get Creative with Toppings: Try sugar-free whipped cream, a sprinkle of extra cinnamon, or a few berries for variety.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 10g
Protein: 20g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 85mg
