Craving a hearty, low-carb meal that doesn't compromise on flavor? Look no further than this mouthwatering Easy Low Carb Turkey Chili that will revolutionize your dinner routine! Perfect for health-conscious foodies and busy home cooks, this bean-free chili packs a punch of protein and zesty spices that will have your taste buds dancing. In just 40 minutes, you'll create a nutritious, satisfying meal that proves healthy eating can be incredibly delicious and exciting!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup bell peppers, chopped
Instructions
- Prepare all ingredients by chopping the onion and bell peppers, and mincing the garlic. Measure out the spices and have them ready.
- Heat a large skillet or Dutch oven over medium-high heat. Add the ground turkey and break it apart using a wooden spoon or spatula.
- Cook the ground turkey for 5-7 minutes, stirring occasionally, until it is no longer pink and starts to brown slightly.
- Add the chopped onions and minced garlic to the skillet. Sauté with the turkey for 2-3 minutes until the onions become translucent and fragrant.
- Sprinkle the chili powder, cumin, salt, and pepper over the turkey mixture. Stir thoroughly to coat the meat evenly with the spices.
- Pour in the diced tomatoes with their juice. Stir to combine all ingredients and bring the mixture to a gentle simmer.
- Add the chopped bell peppers to the skillet and stir to incorporate.
- Reduce heat to low and let the chili simmer uncovered for 20-25 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to further develop.
- Serve hot in bowls. Optional: Top with shredded cheese, sour cream, or chopped fresh cilantro if desired.
Tips
- Use lean ground turkey for a healthier protein base and better texture.
- Ensure your skillet is hot before adding turkey to achieve a nice, slightly browned exterior.
- Don't rush the simmering process - letting the chili cook slowly helps develop deeper, richer flavors.
- For extra depth, consider adding a splash of bone broth or a teaspoon of apple cider vinegar.
- If you prefer a spicier chili, add a pinch of red pepper flakes or a diced jalapeño.
- To keep it truly low-carb, avoid adding beans and focus on bell peppers for added texture.
- Store leftovers in an airtight container - this chili often tastes even better the next day!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
