Looking for a quick and delicious way to boost your energy without the fuss of protein powders or bananas? Look no further! This Easy No Nut Vegan Protein Smoothie is not only incredibly simple to make but also packed with nutrients that will keep you feeling revitalized throughout the day. In just 5 minutes, you can whip up a refreshing, creamy smoothie that’s perfect for breakfast, a post-workout snack, or even a midday pick-me-up. With vibrant spinach and antioxidant-rich frozen berries, this smoothie is a guilt-free treat that will have you coming back for more. Dive into this recipe and discover how easy it is to nourish your body with delicious, wholesome ingredients!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 cup frozen berries
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon maple syrup (optional)
Instructions
- Gather all the ingredients: 1 cup of spinach, 1 cup of frozen berries, 1 cup of almond milk, 1 tablespoon of chia seeds, 1 tablespoon of hemp seeds, and 1 tablespoon of maple syrup (if desired for sweetness).
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it.
- In a blender, add the rinsed spinach first. This helps ensure that the greens blend smoothly and are well incorporated into the smoothie.
- Next, add 1 cup of frozen berries to the blender. You can use a mix of your favorite berries such as strawberries, blueberries, or raspberries.
- Pour in 1 cup of almond milk. This will serve as the liquid base for your smoothie, making it creamy and easy to blend.
- Sprinkle in 1 tablespoon of chia seeds and 1 tablespoon of hemp seeds. These ingredients will provide additional protein and healthy fats, enhancing the nutritional profile of your smoothie.
- If you prefer a sweeter smoothie, add 1 tablespoon of maple syrup. This step is optional and can be adjusted based on your taste preferences.
- Secure the lid on the blender and blend the mixture on high speed until smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- Once blended, stop the blender and check the consistency. If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into two glasses. You can garnish with a sprinkle of hemp seeds or a few whole berries on top for a decorative touch, if desired.
- Serve immediately and enjoy your refreshing, nutrient-packed vegan protein smoothie!
Tips
- Prep Ahead: To save time in the mornings, pre-portion your ingredients the night before. You can store the spinach and frozen berries in a freezer bag in the fridge, so they're ready to go when you are!
- Customize Your Greens: If you're not a fan of spinach, feel free to swap it out for other leafy greens like kale or Swiss chard. Just keep in mind that the flavor may vary slightly.
- Berry Choices: Use a mix of your favorite frozen berries for a unique flavor profile. Strawberries, blueberries, and raspberries all work wonderfully together!
- Adjust Sweetness: The maple syrup is optional, so taste your smoothie before adding it. Depending on the sweetness of your berries, you may find you don’t need it at all.
- Blend to Perfection: If your smoothie is too thick, don’t hesitate to add a splash more almond milk until you reach your desired consistency. A powerful blender will give you the smoothest results!
- Garnish for Flair: For a fun presentation, garnish your smoothie with a sprinkle of hemp seeds or a few whole berries on top before serving. It makes for a beautiful touch that’s Instagram-worthy!
- Experiment with Add-ins: Feel free to add other nutritious ingredients like flax seeds, a scoop of nut butter (if not nut-free), or even a dash of cinnamon for an extra flavor kick.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 7g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
