Are you craving a soul-warming, incredibly easy soup that will transform your dinner routine in just 30 minutes? Look no further! This magical One-Pot Cauliflower Soup is about to become your new secret weapon in the kitchen. Imagine a velvety, luxurious soup that's not only incredibly delicious but also requires minimal effort and cleanup. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves comfort food, this recipe is your ticket to a quick, nutritious, and absolutely irresistible meal that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1/2 cup cream (optional)
Instructions
- Place a large pot over medium heat and add olive oil. Allow the oil to warm for about 30 seconds.
- Add chopped onions to the pot and sauté until they become translucent and soft, approximately 3-4 minutes, stirring occasionally to prevent burning.
- Mince the garlic cloves and add them to the pot, cooking for an additional 30-45 seconds until fragrant, being careful not to let the garlic brown.
- Add the chopped cauliflower to the pot and stir to combine with the onions and garlic, allowing the cauliflower to lightly toast for 2 minutes.
- Pour the vegetable broth into the pot, ensuring the cauliflower is mostly submerged. Sprinkle in the dried thyme, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer, covered, for 15-18 minutes until the cauliflower is tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer to a standard blender in batches.
- Optional: Stir in the cream for added richness and smoothness, adjusting seasoning to taste.
- Ladle the hot soup into serving bowls. Garnish with optional toppings like fresh herbs, cracked black pepper, or a drizzle of olive oil if desired.
Tips
- Choose a fresh, firm cauliflower head for the best texture and flavor. Look for white, compact florets without brown spots.
- For extra depth of flavor, consider toasting the cauliflower slightly before adding broth. This brings out a subtle nutty undertone.
- If you don't have an immersion blender, a standard blender works great - just blend in small batches and be careful with hot liquids.
- Want to make it dairy-free? Replace cream with coconut milk or skip the cream altogether for a lighter version.
- Enhance the soup's richness by roasting the cauliflower beforehand or adding a splash of white wine during cooking.
- For added nutrition, consider throwing in a handful of spinach or kale during the blending process.
- Garnish creatively with crispy bacon bits, toasted nuts, fresh herbs, or a drizzle of good quality olive oil to elevate the presentation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 4g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 10mg
