Are you ready to indulge in a bowl of pure comfort that’s not only delicious but also incredibly healthy? This Easy Vegan Broccoli Soup is a game-changer for anyone looking to whip up a quick, nutritious meal in just 25 minutes! Packed with vibrant flavors and creamy goodness, this soup is perfect for those chilly days or whenever you need a warm hug in a bowl. With just a handful of ingredients, you can create a delightful dish that will impress your family and friends. So grab your apron and let’s dive into this simple yet satisfying recipe that will leave you craving more!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head of broccoli, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash the broccoli thoroughly and chop it into small florets, separating the stems from the heads.
- Peel and finely chop the onion. Mince the garlic cloves, ensuring they are chopped into very small pieces.
- Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Pour the vegetable broth into the pot and add the chopped broccoli stems first, followed by the broccoli florets.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 15-18 minutes, or until the broccoli is tender and easily pierced with a fork.
- Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup to a blender and blend until smooth.
- Season with salt and pepper to taste, stirring to distribute the seasoning evenly.
- Ladle the hot soup into serving bowls and garnish with additional fresh broccoli florets or a drizzle of olive oil if desired.
Tips
- Choose Fresh Broccoli: For the best flavor and texture, select a fresh head of broccoli with vibrant green florets and firm stems. Avoid any that have yellowing or wilting.
- Sautéing Technique: When sautéing the onions, ensure they are cooked until translucent to enhance their sweetness, which adds depth to the soup.
- Garlic Flavor: Be careful not to burn the garlic; it can turn bitter quickly. Stir it constantly for that perfect aromatic infusion.
- Blending Options: If you don’t have an immersion blender, allow the soup to cool slightly before transferring it to a regular blender. Blend in batches if necessary, and always vent the lid to prevent steam buildup.
- Seasoning to Taste: Adjust the salt and pepper according to your preference. You can also add a squeeze of lemon juice for a bright finish or a pinch of nutmeg for a warm undertone.
- Garnishing: For an extra touch, garnish your soup with a drizzle of olive oil, fresh herbs, or even some toasted seeds for added texture.
- Storage: This soup keeps well in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water or broth to loosen it up if it thickens.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
