Prepare to embark on a flavor-packed journey with this vibrant and nutritious Ensalada de Lentejas that will revolutionize your understanding of salads! Bursting with fresh ingredients and a tangy lemon twist, this Mexican-inspired lentil salad is not just a side dish – it's a culinary experience that promises to tantalize your taste buds and nourish your body. Whether you're a health enthusiast, a flavor seeker, or simply looking to add some excitement to your meal routine, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Begin by rinsing the lentils under cold water in a fine mesh strainer. This helps remove any dirt or impurities. Once rinsed, set them aside to drain.
- In a medium-sized pot, add the rinsed lentils and cover them with about 3 cups of water. Bring the water to a boil over medium-high heat.
- Once the water is boiling, reduce the heat to low and cover the pot. Let the lentils simmer for about 20-30 minutes, or until they are tender but still hold their shape. Stir occasionally and check for doneness.
- While the lentils are cooking, prepare the vegetables. Dice the bell pepper and red onion into small pieces. Chop the parsley finely.
- Once the lentils are cooked, remove them from heat and drain any excess water. Allow them to cool for a few minutes.
- In a large mixing bowl, combine the cooked lentils, diced bell pepper, diced red onion, and chopped parsley.
- Next, squeeze the juice of one lemon over the lentil mixture. This will add brightness and flavor to the salad.
- Season the salad with salt and pepper to taste. Mix everything together gently to combine all the ingredients evenly.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld together. You can serve it immediately or refrigerate it for a chilled version.
- Serve the Ensalada de Lentejas as a refreshing side dish or as a light main course. Enjoy!
Tips
- Lentil Perfection: Always rinse your lentils thoroughly and avoid overcooking. You want them tender but still holding their shape for the best texture.
- Freshness is Key: Use the freshest ingredients possible, especially the parsley and lemon, to maximize flavor and brightness.
- Flavor Enhancement: For an extra flavor boost, consider adding a drizzle of olive oil or a splash of red wine vinegar.
- Make-Ahead Magic: This salad actually tastes better after sitting for a few hours, allowing the flavors to meld together. It's perfect for meal prep!
- Customize Your Creation: Feel free to add extra vegetables like cucumber or cherry tomatoes, or include some crumbled feta cheese for additional complexity.
- Serving Suggestion: Serve chilled or at room temperature for the most refreshing experience.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 9g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
