Are you tired of boring, carb-loaded burgers that leave you feeling sluggish? Get ready to revolutionize your meal game with this Epic Low Carb Chicken Burger that's not just a recipe, but a culinary adventure! Imagine sinking your teeth into a juicy, perfectly seasoned chicken patty wrapped in crisp lettuce, topped with creamy avocado and fresh tomatoes - all without the guilt of traditional burger buns. This protein-packed, low-carb masterpiece is about to become your new favorite go-to meal that satisfies your cravings while keeping you on track with your health goals.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1/4 cup almond flour
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lettuce leaves for wrapping
- Tomato and avocado for topping
Instructions
- In a large mixing bowl, combine ground chicken, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Gently form the mixture into 4 equal-sized patties, making sure they are compact and evenly shaped. Create a slight indentation in the center of each patty to prevent bulging during cooking.
- Preheat a skillet or grill pan over medium-high heat. If using a skillet, lightly spray with cooking oil to prevent sticking.
- Place the chicken patties in the heated pan and cook for approximately 6-7 minutes on the first side, or until a golden-brown crust forms.
- Carefully flip the patties and cook for an additional 6-7 minutes on the other side. Ensure the internal temperature reaches 165°F (74°C) to guarantee safe consumption.
- While the patties are cooking, wash and prepare the lettuce leaves, slice tomatoes, and cut avocado into thin slices.
- Once cooked, remove patties from heat and let rest for 2-3 minutes to retain moisture.
- To serve, use large lettuce leaves as a low-carb "bun", place the chicken patty in the center, and top with tomato and avocado slices.
- Optional: Add additional seasonings or low-carb condiments like sugar-free mayo or mustard for extra flavor.
Tips
- Moisture is Key: When mixing the chicken patty ingredients, mix gently to avoid overworking the meat, which can make your burger tough.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Indentation Trick: Creating a small dimple in the center of each patty prevents them from puffing up and ensures even cooking.
- Lettuce Wrap Hack: Choose large, sturdy lettuce leaves like romaine or butter lettuce for the best "bun" experience.
- Flavor Boosters: Experiment with additional herbs like fresh parsley or chives mixed into the patty for extra depth of flavor.
- Meal Prep Friendly: These patties can be prepared in advance and stored in the refrigerator, making them perfect for quick weeknight dinners.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 4g
Protein: 22g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 110mg
