Imagine a single glass of pure, vibrant nutrition that can reset your body, boost your immunity, and energize your entire system - all in just 10 minutes! This Fall Cleanse Green Juice is not just a drink; it's a powerful wellness elixir designed to flood your body with essential nutrients, detoxify your system, and prepare you for the changing seasons. Whether you're looking to kickstart a health journey or simply want a delicious way to increase your daily nutrient intake, this green juice is your perfect companion.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Juice
Serves: 2 servings
Ingredients
- 2 cups kale
- 1 cucumber
- 2 green apples
- 1 lemon, juiced
- 1 inch ginger
- 1 cup water
Instructions
- Thoroughly wash all produce under cool running water to remove any dirt or pesticide residue.
- Remove stems from kale and roughly chop the leaves to make blending easier.
- Wash cucumber and cut into large chunks, leaving the skin on for additional nutrients.
- Core and chop green apples into smaller pieces, removing seeds.
- Peel the ginger root and slice into thin medallions.
- Cut lemon in half and juice completely, removing any seeds.
- Add all prepared ingredients into a high-powered blender or juicer.
- Pour in the cup of water to help facilitate blending and adjust consistency.
- Blend on high speed for 45-60 seconds until all ingredients are completely liquefied.
- If using a blender, strain the mixture through a fine-mesh strainer or cheesecloth to remove pulp.
- Pour juice into glasses and serve immediately for maximum nutritional benefits.
- Optional: Garnish with a small piece of ginger or mint leaf for additional flavor.
Tips
- Choose organic produce whenever possible to minimize pesticide exposure and maximize nutritional benefits.
- Use cold, crisp vegetables straight from the refrigerator to maintain the juice's refreshing temperature.
- If you don't have a juicer, a high-powered blender works perfectly - just be sure to strain the mixture for a smoother consistency.
- Drink the juice immediately after preparation to preserve its maximum nutritional value and enzyme activity.
- For an extra detox boost, add a pinch of turmeric or a dash of cayenne pepper.
- Experiment with the water quantity to achieve your preferred juice thickness.
- Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours for best taste and nutrition.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 22g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
