Are you tired of boring breakfast routines? Get ready to revolutionize your morning meal with a mouthwatering Italian-inspired dish that will transform your breakfast game forever! This Farfalle Bean Breakfast Pasta is not just a meal; it's a culinary adventure that combines the comfort of pasta with the protein-packed goodness of beans, creating a breakfast that's both indulgent and nutritious. In just 25 minutes, you'll craft a restaurant-worthy dish that will make your taste buds dance and give you the energy to conquer your entire day!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 200g farfalle pasta
- 1 can (400g) mixed beans, drained
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 100g cherry tomatoes, halved
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add the farfalle pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.
- While the pasta is cooking, drain the mixed beans in a colander and rinse thoroughly under cold water to remove excess sodium.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown.
- Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften and release their juices.
- Drain the cooked pasta, reserving about 1/4 cup of pasta water. Add the pasta directly to the skillet with tomatoes.
- Gently fold in the drained mixed beans, stirring to combine and heat through for 1-2 minutes.
- Season with salt and pepper to taste. If the pasta seems dry, add a little reserved pasta water to create a light sauce.
- Remove from heat and transfer to serving plates. Garnish generously with freshly chopped parsley.
- Serve immediately while hot, enjoying the combination of tender pasta, creamy beans, and burst of tomato flavor.
Tips
- Always salt your pasta water generously - it's the secret to flavorful pasta from the inside out.
- Reserve some pasta water before draining; its starchy magic helps create a silky sauce.
- Use fresh, ripe cherry tomatoes for the best burst of flavor and natural sweetness.
- Don't overcook the garlic - 30-45 seconds is perfect to release aroma without burning.
- For extra protein, consider adding a sprinkle of crumbled feta or a poached egg on top.
- Choose mixed beans for variety in texture and nutrition - kidney, cannellini, and black beans work wonderfully.
- Fresh parsley isn't just a garnish - it adds a bright, fresh note that elevates the entire dish.
Nutrition Facts
Calories: 635kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
